Ways To Check In With Your Body Throughout The Day

In a world that seems to constantly be moving at the speed of light, it can become extremely difficult to remember to check in with your body. So many of us hold tension in our bodies without even noticing. We will have chronic headaches to the point that we do not even comprehend that our…

This Simple Word Change Could Make A Major Difference

Last week while listening to Ashley Graham’s podcast Pretty Big Deal, Graham interviewed model and style icon, Hailey Bieber. The duo spent the 45 minute podcast discussing multiple topics ranging from spirituality and relationships, to criticism and life in Hollywood. During the talk, Bieber mentioned a revolutionary suggestion that her therapist made. Her therapist explained…

Add Spontaneity Into Your Week To Get Over The Winter Blues

The winter season is rolling around and now that the days are shorter (hello Daylights Savings time!) people are must more susceptible to feeling down. During this time of year many people begin to feel some form of seasonal depression, a type of depression that is related to seasons changing. It typically occurs at the…

Always Irritable? This Could Be Why

We have all been around people who seem to always be irritated. Whether it’s a friend, family member, or cashier at a grocery store, there are those people who just seem to never be happy no matter what. It’s like they perpetually see the glass as being half empty even if it’s 70% full and…

How To Set Boundaries And Why You Should

Having boundaries in place is like lighting a candle and throwing on a sheet mask while laying on the couch on Sunday night. It is just so good. It means that you respect yourself enough to make it known that there is a line that cannot be crossed, because if crossed you will be thrown…

5 Tips For A Healthier, Happier You

The new year is quickly approaching and everyone is starting to think of their new year resolutions. Unlike past years, this experience with COVID has put things in perspective for me and has inspired me to live a more elevated life. Prior to COVID, many of my new year resolutions were a bit shallow. I…

This Is How You Find Out Who You Are Destined To Be

The other day I had a very interesting talk with my mom about accepting the cards that we are dealt in life. She talked about how accepting your life for what it is and not getting frustrated and trying to change it could be the difference between peace and unhappiness. At first this seems like…

I Tried The Pure Barre Intro Class: Here’s What Happened

Ever since the gyms closed down at the beginning of the pandemic I have been on a home workout flow. I never really went into a period of extreme laziness and overeating, I somehow miraculously started eating even better and working out even more (I totally understand if you hate me now). Since then, I…

3 Planning Rituals That Will Start Your Week Right

Don’t you just love those weeks where you feel so at peace and productive? Those times when you effortlessly get your work done and end the week feeling like a superhero? Me too! Most weeks I have a general idea of what I want to accomplish and I work through those tasks when I feel…

Self Care Saturday: Stop Thinking About What They Think Of You

Hey guys! I just wanted to do a little Saturday check in and see how everyone’s doing? I hope you all have been staying healthy and safe. Even though things have shifted a little closer to normalcy. we’re still living in unprecedented times and it’s totally normal to feel sad and uncertain. There’s no shame…

2 Easy Ways To Have Fun With Art As An Adult

Remember being a kid and coloring all day long without a care in the world? I used to color all the time and find myself intensely daydreaming during it. It used to be such a creative and relaxing time. I loved slightly zoning out and observing the masterpiece that I created once I regained consciousness….