Chances are you have probably heard the word “chakra” before. Whether it was on TV, in a yoga class, or from your “New Age” friend, people are now more than ever aware of their chakras. Although you have heard of chakras, you may still not know exactly what they mean. Chakra (cakra in Sanskrit) refers to energy points within the body. They are thought to be spinning disks of energy that are meant to stay open and aligned. The body consists of seven main chakras:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
Each point has a corresponding color and health focus. When a chakra is blocked, it may result in physical and emotion issues. Lack of exercise, self destructive behavior, and unhealthy food can result in an unbalanced chakra.
Practicing healthy habits such as repeating affirmations can help to nourish your self love and confidence, and keep your chakras open and flowing. If you find that a certain chakra is blocked for you, repeat the following affirmations to open the blocked energy.
I am safe and secure.
I am grounded in the present moment
Even when the world is chaotic, I am rooted
I am creative and expressive
My body is a work of art and I am proud of it
I live a passionate and fun life
Solar Plexus Chakra
I am aligned with my purpose
I believe in my ability to accomplish my dreams
I focus on confidence, success, and prosperity
All the love I could ever need lives within me
My heart is wide open to give and receive love
I show compassion to myself and others
I freely express my emotions in a calm and thoughts manner
I use the power of my voice for the greatest good
I am knowledgeable and confident
I am honest with myself and others
Third Eye Chakra
My mind is strong, open and clear
I am aligned with my highest and most authentic self
I trust my intuition to guide me
I am fully aware and awake
I honor myself
I am pure love and light
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