4 Easy Ways To Drink More Water Everyday

Hydration is key to overall health. While sometimes drinking water may seem like a drag, it is essential to have in your daily routine if you would like to have a fully functioning and hydrated body. The U.S. National Academies of Sciences, Engineering, and Medicine determined men should have a water intake of 15.5 cups…

Why I Should Have Never Been So Hard On My Beach Body

It’s that time of year again. The time of year when Pringles and pasta are tucked back into the pantry and spinach and kale start flying off the shelves and into juicers. Everyone is trying to lose a couple pounds and tone up before it’s time to hit the pool and sandy white beaches. When…

13 Quotes To Motivate You

Growing up, my favorite thing to do was read and write stories. I loved words and how when stringed together in a serendipitous way, they could motivate and transform someone to the point of no return. These days, it seems as if people are more uninspired and insecure than ever. Social media has unleashed a…

Mojitos and Mindsets: What Traveling Taught Me About Myself

Earlier this month I decided to do the impossible. I dug up my suitcase, packed my bags, cracked out my summer sandals, and booked a flight to Mexico. I had never been to Mexico and to be quite honest, I had never even been super drawn to the country. I have also never been the…

Self Care Saturday: A Week In Pins & Letting Go Of Resistance

For as long as I can remember I have been told in some way that I am tense. Whether it was my parents telling me to chill out or my therapist telling me that I may want to consider myself a perfectionist, it seems that everyone has this idea that I could benefit from swallowing…

Following Passion Is Overrated. Follow This.

So many of my creative friends are the type of people who wear many hats. They love art, music, entrepreneurship, wellness, etc. I myself am this type of person. There is not just one thing that I love, I love many things and have many interests. As a kid I wanted to be a doctor/ice…

7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Self Care Saturday: Meditation and A Week In Pins

Good morning! I hope this weekend finds you well! I have been really loving the #selfcaresaturday / Pinterest pin posts that I have been doing lately and today I wanted to mix it up and do something a little different by adding a stretch and mantra to it. Stretch Take a moment to give your…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…