5 Simple Steps To Improve Your Life In 1 Month

I have fallen into a bit of a personal development rut. Let me explain. During the more intense part of the pandemic, when I was home without an inkling of when I wouldn’t be again, I decided to go full force transform mode. Life seemed so fragile and fleeting and I wanted to make sure…

Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

Self Care Saturday: Being Present With That Summer Feeling

Happy Saturday, guys. We are now dancing through the dog days of summer and it couldn’t feel more free. I hope my fellow Americans all enjoyed fourth of July barbecues and fireworks this past week. As the sun has been going down later, I have found myself yearning to do more. The funniest thing about…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

5 Quotes That Will Motivate You To Work Harder

A little motivation goes a long way. It’s normal to feel lost and become discouraged in your career. These days there is so much pressure to show up perfectly at all times. Our generation has become obsessed with instant gratification, making us feel like failures if we don’t start out at the top. Instagram is…

Marie Forleo Quotes That Will Empower You

Reposted from December 2020 As the new year approaches, many of us are trying to get real with ourselves. We are getting real with our habits, or emotions, our setbacks, etc. In the process, we are also setting new intentions so that we can overcome our struggles and have a chance at living the life…

Self Care Saturday: Passion And A Week In Pins

Happy Saturday! How was everyone’s week? I did a lot of thinking and reevaluating this week. I recently started a new job and have been adjusting to it. Aside from that, I came home from Boston on Sunday and have been living with a new perspective. I really love traveling because it always me to…

How To Turn An Ordinary Walk Into A Workout

Toning up doesn’t have to be tough and walking doesn’t have to be boring. There are many ways to exercise and walking is a pretty effective one. Studies have shown that walking for even just 30 minutes a day greatly improves and maintains overall health. Some of the benefits of walking include: increased heart and…

Must Have Target Products For A Pamper Night At Home

Anyone in need of a date with themself? I know I am! I love taking myself out and treating myself to something special. When I was younger I didn’t like spending time alone, but now I have learned to truly appreciate my own company. If you find yourself always craving the company of others, I…

I Tried Cyclebar. Here’s What Happened

I have always enjoyed working out. I feel my best after a good sweat and when my body is slightly sore. After canceling my gym membership, I was on a mission to find other creative ways to exercise. I found Youtube workout videos that have everything from barre to HIIT, and have tried them all….

A Simple And Holistic Nighttime Routine

How long does it take you to fall asleep after your head hits your pillow at night? 10 minutes? 1 hour? 4 hours? Wherever you are on the sleepy spectrum, a nighttime routine could take your bedtime experience from blah to the coziest part of your day. After a busy day of responsibility and pressure,…