How To Improve Your Mood By Using Scent In Your Home

Scent is an extremely powerful tool that has the unique ability to transport you to another time and place. It also has the ability to transform your mood and improve your day. I have always loved scent. I love that a smell can remind you of a particular person or moment. I remember when I…

Get Inspired: Quotes That Encourage Positive Thinking

Your life is only as good as your mindset. If you want a positive life, that means you are going to have to maintain a positive mindset. Positive thinking is not dependent on your experiences, it is the result of consistent effort and a will to always see the bright side no matter what your…

Happiness Hacks: How To Find Your Purpose

What Do You Do? That question sounds very broad. You might be thinking “what do I do? I do a lot of things.” If so, good for you, because most of us do just a couple things over and over again. Take a moment and think about what a week in your life looks like….

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

How Finding My Old Scrapbook Taught Me About Myself

About a week ago I came across my old obsession: my high school scrapbook. If you are unfamiliar with what a scrapbook is, let me fill you in. A scrapbook is basically a method of preserving and presenting your history. It could be personal photos, cut outs from magazines, ticket stubs, etc. Guys, I cannot…

A Day In Photos: Birthdays and Breakfast

The past week couple of weeks been a very celebratory time in my family. I have been wanting to post this but have gotten sidetracked because I have been trying to get caught up on some work. As I mentioned in a previous post, my sister Briana and my cousin both turned 25 this past…

5 Step Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings are when the sun slowly rises and streams through the windows. The beginning of the day is a very crucial time because it sets the tone for the remainder of the day, either leading to positive habits or harmful…

The Art Of Being Supportive

I think in life we tend to forget the importance of support. Especially these days, people are so hell bent on being independent and doing everything themselves. I remember a couple years ago it seemed as if everyone around me was constantly saying something to the effect of “you do you.” Hearing this always really…

How To Improve Your Mental Health In 2021

The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…

5 Things To Add To Your Daily Routine To Improve Your Health

By the time the January rolls around many of us are eager for a fresh start. 2020 was a challenging year for us all, and has left most of us craving a new beginning so we can shed the skin of the previous year. While the beginning of the year incites motivation for better habits,…

This Creative Outlet Doubles As A Manifestation Technique

If you know me, you know I love being creative. I don’t always give myself a creative outlet, but I am learning the importance of it. It is so important to allow yourself to have fun and let your creativity shine. When we age we become more practical and calculated, forgetting how good it feels…