7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Self Care Saturday: Meditation and A Week In Pins

Good morning! I hope this weekend finds you well! I have been really loving the #selfcaresaturday / Pinterest pin posts that I have been doing lately and today I wanted to mix it up and do something a little different by adding a stretch and mantra to it. Stretch Take a moment to give your…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

Why Discipline May Be Overrated

I recently had a change of heart. There was a concept I once stood by and now I am realizing that I may have been wrong the entire time. Crazy concept, right? A few months back, I was talking to my friend about the importance of being disciplined. I said that motivation is fleeting and…

Your Hidden Addiction Is Harming You

Some addictions are obvious. Alcohol, drugs, sex, and gambling are the most commonly spoken of but there are plenty of more. What is an addiction? Addiction is defined as “the fact or condition of being addicted to a particular substance, thing, or activity” or “a disease resulting from changes in brain chemistry caused by compulsive…

Notes Before The Weekend: Embracing Both Sides Of Me

Hi there! This week was my first time adjusting to my new schedule since I quit my corporate marketing job. I thought I’d fill you guys in on what I have been up to this week. Monday morning felt sort of surreal. I woke up early and went for a walk and it felt both…

I Tried Yoga At A Studio: Here’s What Happened

A couple years ago I hated yoga. I thought it was boring and kind of weird. My friend invited me to a yoga class and I turned it down thinking why would I want to do yoga? That’s not a real workout. She told me that it’s not about sweating or losing weight, it is…

How To Improve Your Mood By Using Scent In Your Home

Scent is an extremely powerful tool that has the unique ability to transport you to another time and place. It also has the ability to transform your mood and improve your day. I have always loved scent. I love that a smell can remind you of a particular person or moment. I remember when I…

Get Inspired: Quotes That Encourage Positive Thinking

Your life is only as good as your mindset. If you want a positive life, that means you are going to have to maintain a positive mindset. Positive thinking is not dependent on your experiences, it is the result of consistent effort and a will to always see the bright side no matter what your…