A Simple And Holistic Nighttime Routine

How long does it take you to fall asleep after your head hits your pillow at night? 10 minutes? 1 hour? 4 hours? Wherever you are on the sleepy spectrum, a nighttime routine could take your bedtime experience from blah to the coziest part of your day. After a busy day of responsibility and pressure,…

Monday Affirmation: Welcome To Joyville

I love affirmations. I mean, what’s better than a gentle reminder that life is great and you’re awesome? During December I was strolling through Target browsing for a secret Santa gift when I came across a deck of Affirmation cards. Affirmation cards display first person statements that are positive and uplifting. They typically create a…

New Scent Alert: Lavender + Eucalyptus

I just launched a new essential roller scent and this one is perfect for the workaholics and early risers. The scent Dusk is inspired by the drive, peace, and power of early mornings. The Dusk essential oil roller is the perfect daily companion for busy days spent on the go and in the office. Allow…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

Book Review: My Body by Emily Ratajkowski

I have always been drawn to Emily Ratajkowski. Whether it be her beauty, politics, outspoken personality, or always aesthetically pleasing home, there is something about her that has always left me intrigued. Based on this, you can probably imagine my excitement when I first discovered that she was writing a book. Ratajkowski’s first book, titled…

A Holistic “That Girl” Routine

All over social media, motivated Gen Z’s and Millennials are talking about “that girl.” For those of you who are not so social media savvy, you may be wondering who “that girl” is. This phase has been popularized recently and essentially describes a woman who is focused on upkeeping a healthy mind, body, and spirit….

Finding Balance: How To Feel More Centered

It has recently become abundantly clear how important balance is in my life. I am a Gemini and for most of my life I have always felt like I am both good and bad. I thought having Gemini tendencies meant that I am not one thing, but I am many things, and those things range…

Welcome To My Etsy Shop: Love Is Essentials

I am so excited to share that I launched an Etsy page! For over a year now I have thought about exploring various crafts and starting an Etsy page where I can create fun products and give them to the world. Sometime last year I visited a local crystal and wellness shop where I stumbled…

Poem: Never Begin

Hi guys! I wanted to share a poem that I wrote the other night. I hope you enjoy! Never Begin She gripped the phone  willing herself to put it down. Temptation pulsed through her veins, dancing with the red wine that  made it past her pink lips. She sat there, long fingers barely gripping the…

Self Care Saturday: Quotes And Creativity

Lately I have been craving creativity and color. As I age, I find that my life has become a bit more mundane in my day to day life, and I want to bring back the spark of creativity. Jaime, my reiki practitioner, encouraged me to experiment with color and analyze how each different shade makes…

5 Essential Oils And Their Superpowers

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote physical and emotional well being. The wellness market has grown substantially in the past few years, making aromatherapy products more assessable than ever. Candles, diffusers, and fragrant roller balls are all examples of aromatherapy products that can reduce stress, increase relaxation, relieve…