Chances are you have probably heard the word “chakra” before. Whether it was on TV, in a yoga class, or from your “New Age” friend, people are now more than ever aware of their chakras. Although you have heard of chakras, you may still not know exactly what they mean. Chakra (cakra in Sanskrit) refers…
Category: Wellness
Wellness Practices We’ve Been Loving
Making wellness an everyday way of life is priority that can sometimes be tricky. With busy schedules and unprecedented plans, it can be difficult to not only make a wellness routine, but stick to it. I summed up some of my favorite wellness practices that are easy, effective, and can squeeze into your daily life…
This Is How You Elevate Your Bath Experience
If you are anything like me you love any opportunity to have a self care moment. One of my favorite ways to unwind and practice self care is by having a bath. Baths have been known to elevate ones mood, promote better sleep, relieve muscle pain, promote a healthy heart, and more. While any bath…
The Perfect Gift Set For Wellness Lovers
As the summer comes to an end and the Fall starts the roll around, many of us are sitting with that special “back-to-school” energy, even when we have been out of school for years. As the weather begins to chill and the sun begins to set a little earlier, we tend to turn our attention…
Is Trauma Dumping The New Normal?
Picture this: It’s a Tuesday afternoon and work is lagging. It’s 3pm and this point in the day you’re dying for it to be 5pm so you can go home and unwind. You reach for your phone so you can distract yourself from the monotony that is corporate America. You scroll through TikTok for a…
Quotes To Guide You In The Direction Of Your Heart
Have you ever felt totally directionless in life? Like your life is moving and you are watching it go by blankly without giving much effort into where it’s going? Many of us live this way. We let our lives happen to us instead of being intentional with what we are doing and how we are…
Why “Fast” Culture is Ruining You And How To Slow Down
Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…
A Simple And Holistic Nighttime Routine
How long does it take you to fall asleep after your head hits your pillow at night? 10 minutes? 1 hour? 4 hours? Wherever you are on the sleepy spectrum, a nighttime routine could take your bedtime experience from blah to the coziest part of your day. After a busy day of responsibility and pressure,…
Monday Affirmation: Welcome To Joyville
I love affirmations. I mean, what’s better than a gentle reminder that life is great and you’re awesome? During December I was strolling through Target browsing for a secret Santa gift when I came across a deck of Affirmation cards. Affirmation cards display first person statements that are positive and uplifting. They typically create a…
New Scent Alert: Lavender + Eucalyptus
I just launched a new essential roller scent and this one is perfect for the workaholics and early risers. The scent Dusk is inspired by the drive, peace, and power of early mornings. The Dusk essential oil roller is the perfect daily companion for busy days spent on the go and in the office. Allow…
5 Healthy Tips For A More Productive Day
Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…
Book Review: My Body by Emily Ratajkowski
I have always been drawn to Emily Ratajkowski. Whether it be her beauty, politics, outspoken personality, or always aesthetically pleasing home, there is something about her that has always left me intrigued. Based on this, you can probably imagine my excitement when I first discovered that she was writing a book. Ratajkowski’s first book, titled…
A Holistic “That Girl” Routine
All over social media, motivated Gen Z’s and Millennials are talking about “that girl.” For those of you who are not so social media savvy, you may be wondering who “that girl” is. This phase has been popularized recently and essentially describes a woman who is focused on upkeeping a healthy mind, body, and spirit….
vitamincgreentea.com 