Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…
Category: Wellness
Book Review: My Body by Emily Ratajkowski
I have always been drawn to Emily Ratajkowski. Whether it be her beauty, politics, outspoken personality, or always aesthetically pleasing home, there is something about her that has always left me intrigued. Based on this, you can probably imagine my excitement when I first discovered that she was writing a book. Ratajkowski’s first book, titled…
A Holistic “That Girl” Routine
All over social media, motivated Gen Z’s and Millennials are talking about “that girl.” For those of you who are not so social media savvy, you may be wondering who “that girl” is. This phase has been popularized recently and essentially describes a woman who is focused on upkeeping a healthy mind, body, and spirit….
Finding Balance: How To Feel More Centered
It has recently become abundantly clear how important balance is in my life. I am a Gemini and for most of my life I have always felt like I am both good and bad. I thought having Gemini tendencies meant that I am not one thing, but I am many things, and those things range…
Welcome To My Etsy Shop: Love Is Essentials
I am so excited to share that I launched an Etsy page! For over a year now I have thought about exploring various crafts and starting an Etsy page where I can create fun products and give them to the world. Sometime last year I visited a local crystal and wellness shop where I stumbled…
Poem: Never Begin
Hi guys! I wanted to share a poem that I wrote the other night. I hope you enjoy! Never Begin She gripped the phone willing herself to put it down. Temptation pulsed through her veins, dancing with the red wine that made it past her pink lips. She sat there, long fingers barely gripping the…
Life In Color: The Significance Of The Color Yellow And How To Incorporate It Into Your Life
How much color do you add to your life? Are you dedicated to neutrals or have you committed to color? For a while, I gravitated almost entirely to neutral pieces. I felt uncomfortable with color. I thought it was too loud and not nearly chic enough. A couple weeks ago I decided to plan for…
Self Care Saturday: Quotes And Creativity
Lately I have been craving creativity and color. As I age, I find that my life has become a bit more mundane in my day to day life, and I want to bring back the spark of creativity. Jaime, my reiki practitioner, encouraged me to experiment with color and analyze how each different shade makes…
5 Essential Oils And Their Superpowers
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote physical and emotional well being. The wellness market has grown substantially in the past few years, making aromatherapy products more assessable than ever. Candles, diffusers, and fragrant roller balls are all examples of aromatherapy products that can reduce stress, increase relaxation, relieve…
I Got A Himalayan Salt Hot Stone Massage: Here’s Why You Should Too
A few weekends ago my sister treated me to something my body and mind has been desperately craving: a massage. My job requires me to fly on nearly a weekly basis, and it has taken a toll on my body and my mind. The constant travel, combined with the stress of the holidays and the…
Stoic Quotes That Will Motivate And Inspire You
Stoicism is a Hellenistic philosophy that dates back to early parts of the 3rd Century, BC, in ancient Greece and Rome, and is still practiced by men and women today. The stoic philosophy promotes positive emotions, reduces negative ones, and leads stoics to hone in on their morals and virtues. Stoicism focuses heavily on living…
13 Quotes To Motivate You In A New Chapter
Growing up, my favorite thing to do was read and write stories. I was intrigued by the impact of words and how when strung together in a serendipitous way, they could motivate and transform someone to the point of no return. These days, it seems as if people are more uninspired and insecure than ever….
Simple Ways To Do More Good
Today I listened to a podcast on the Waking Up app with Sam Harris and William MacAskill. This is the introduction podcast in the To Do Good series. In this podcast, Harris and MacAskill talked about altruism and the importance of doing good for others. They spoke about the idea of being self made and…
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