Simple Ways To Decompress In The Workplace

Hi guys, happy Friday! This blog post was first featured as a guest post on Lifesfinewhine, but I wanted to share it with you all here. Thank you, Pooja for sharing my post! Don’t forget to check her blog out! When you enter the workplace you may find that your career becomes most of your…

Quotes To Guide You In The Direction Of Your Heart

Have you ever felt totally directionless in life? Like your life is moving and you are watching it go by blankly without giving much effort into where it’s going? Many of us live this way. We let our lives happen to us instead of being intentional with what we are doing and how we are…

A Shift In The Universe And A Time For Renewal

For the past couple of weeks I have felt a shift in the universe. To those who are not sensitive to energy, this may sound really strange and like some crazy woo-woo stuff. I don’t pay much attention to Mercury in retrograde or anything like that, so it’s possible that is what is occurring right…

Self Care Saturday: Leaning Into Discomfort

There are many ways to deal with uncomfortable situations, the most popular being putting your energy into something else. When discussing positivity, you may commonly hear people say that in order to think positive thoughts, you must shift your perspective to focus on the good. When you think about it, this method makes a lot…

I Went Swimming In A Cenote. Here’s Why You Should Too.

If swimming in underground caves and exploring the jungle is your thing, you may want to book a trip to Mexico ASAP. Mexico is well known for their cenotes- natural sinkholes filled with freshwater that have opened up below the earth’s surface- and yes, they are as beautiful as they sound. Cenote water is very…

Simple Ways To Do More Good

Today I listened to a podcast on the Waking Up app with Sam Harris and William MacAskill. This is the introduction podcast in the To Do Good series. In this podcast, Harris and MacAskill talked about altruism and the importance of doing good for others. They spoke about the idea of being self made and…

5 Simple Steps To Improve Your Life In 1 Month

I have fallen into a bit of a personal development rut. Let me explain. During the more intense part of the pandemic, when I was home without an inkling of when I wouldn’t be again, I decided to go full force transform mode. Life seemed so fragile and fleeting and I wanted to make sure…

Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

Self Care Saturday: Being Present With That Summer Feeling

Happy Saturday, guys. We are now dancing through the dog days of summer and it couldn’t feel more free. I hope my fellow Americans all enjoyed fourth of July barbecues and fireworks this past week. As the sun has been going down later, I have found myself yearning to do more. The funniest thing about…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

5 Quotes That Will Motivate You To Work Harder

A little motivation goes a long way. It’s normal to feel lost and become discouraged in your career. These days there is so much pressure to show up perfectly at all times. Our generation has become obsessed with instant gratification, making us feel like failures if we don’t start out at the top. Instagram is…

Marie Forleo Quotes That Will Empower You

Reposted from December 2020 As the new year approaches, many of us are trying to get real with ourselves. We are getting real with our habits, or emotions, our setbacks, etc. In the process, we are also setting new intentions so that we can overcome our struggles and have a chance at living the life…