Stoic Quotes That Will Motivate And Inspire You

Stoicism is a Hellenistic philosophy that dates back to early parts of the 3rd Century, BC, in ancient Greece and Rome, and is still practiced by men and women today. The stoic philosophy promotes positive emotions, reduces negative ones, and leads stoics to hone in on their morals and virtues. Stoicism focuses heavily on living…

13 Quotes To Motivate You In A New Chapter

Growing up, my favorite thing to do was read and write stories. I was intrigued by the impact of words and how when strung together in a serendipitous way, they could motivate and transform someone to the point of no return. These days, it seems as if people are more uninspired and insecure than ever….

Simple Ways To Do More Good

Today I listened to a podcast on the Waking Up app with Sam Harris and William MacAskill. This is the introduction podcast in the To Do Good series. In this podcast, Harris and MacAskill talked about altruism and the importance of doing good for others. They spoke about the idea of being self made and…

Notes From The Weekend: Holiday Stress and Himalayan Salt

Happy Sunday! I wanted to take some time to catch up with you all. I have had a very busy couple of months and as a result, neglected one of the pass times I love the most: writing. I moved into my new apartment mid November and it is starting to come together! I am…

Does Reiki Work? Benefits of Energy Healing

Have you ever wanted to cleanse your energy so you could physically and emotionally feel more centered and clear-minded? Reiki, often considered a “woo-woo” thing that those people do, has helped people around the world heal their bodies and clear their energy for generations. I was first introduced to reiki a few years ago. A…

Quotes For Daily Inspiration

Whether you’re in a less than cheery mood or simply looking for an extra dose of inspiration, there is a quote that will shift you mindset and bring you back to a higher vibration. Positive and uplifting quotes have the potential to lift your spirits and harness the power of positive thinking. Follow my blog…

Christmas 2021 Mood Board

I love Christmas. There is just something about the cozy nights, lit trees, and bustling stores, that leave me feeling so much joy. As a kid, Christmas was always such an exciting, joyous time of year, and I still as an adult try to emulate that same feeling even now. I am very big on…

Monday Motivation: 3 Journal Prompts For Self Discovery

One of the greatest things we can do in life is get to know ourselves more. Understanding who we are and why we do what we do, is the beginning of living an intentional and fulfilled life. Over the course of the past couple of years, I have learned so much about myself. Books such…

Amazing Benefits of Apples

We have all heard the saying “an apple a day keep the doctor away,” but do you know the true value of adding apples to your regular diet? Apple season is here and farms are filling up with eager visitors setting their sites on the freshest apples. While your taste buds may be interested in…

4 Amazing Replacements For Your Morning Coffee

How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…

5 Ways To Feel More Confident In The Workplace

As we grow older, the workplace becomes a huge part of our life. We become consumed with tasks, work friends, and the daily commute. We begin to plan our lives – vacations, appointments, dates- around work. Because work receives so much of our thoughts and our attention, it also usually becomes the source of much…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…