5 Ways To Feel More Confident In The Workplace

As we grow older, the workplace becomes a huge part of our life. We become consumed with tasks, work friends, and the daily commute. We begin to plan our lives – vacations, appointments, dates- around work. Because work receives so much of our thoughts and our attention, it also usually becomes the source of much…

Self Care Saturday: A Quote To Inspire Better Living

I came across this quote a week ago and it stopped me in my tracks. “Exist loudly.” This simple, yet powerful, statement got me thinking. So many of us are taught to stay quiet and be as agreeable as possible. We have learned that it is safe to be like everyone around us and if…

5 Habits For A Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…

How To Create A Meditation Space In Your Home

We all know and relate to the saying “home is where the heart is.” For so many of us, home is the place where we feel like our truest self, it is where we live, love, unwind, and destress. Now that so many of us are working from home, home is also the place where…

Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk

Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…

Quotes To Inspire You To Live Your Most Fulfilling Life

Think of what comes to mind when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means in the first place. Of course to…

I Tried 4 Brands Of Kombucha. Here’s What I Thought.

If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…

Simple Ways To Decompress In The Workplace

Hi guys, happy Friday! This blog post was first featured as a guest post on Lifesfinewhine, but I wanted to share it with you all here. Thank you, Pooja for sharing my post! Don’t forget to check her blog out! When you enter the workplace you may find that your career becomes most of your…

A Shift In The Universe And A Time For Renewal

For the past couple of weeks I have felt a shift in the universe. To those who are not sensitive to energy, this may sound really strange and like some crazy woo-woo stuff. I don’t pay much attention to Mercury in retrograde or anything like that, so it’s possible that is what is occurring right…

Self Care Saturday: Leaning Into Discomfort

There are many ways to deal with uncomfortable situations, the most popular being putting your energy into something else. When discussing positivity, you may commonly hear people say that in order to think positive thoughts, you must shift your perspective to focus on the good. When you think about it, this method makes a lot…

I Went Swimming In A Cenote. Here’s Why You Should Too.

If swimming in underground caves and exploring the jungle is your thing, you may want to book a trip to Mexico ASAP. Mexico is well known for their cenotes- natural sinkholes filled with freshwater that have opened up below the earth’s surface- and yes, they are as beautiful as they sound. Cenote water is very…