Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…
Self Care Saturday: A Quote To Inspire Better Living
I came across this quote a week ago and it stopped me in my tracks. “Exist loudly.” This simple, yet powerful, statement got me thinking. So many of us are taught to stay quiet and be as agreeable as possible. We have learned that it is safe to be like everyone around us and if…
A Review Of The New Fall Starbucks Menu Items
As the weather begins to cool down and there comes a cool crisp feeling in the air, coffee drinkers begin to feel a shift in their taste buds. Instead of feeling satisfied with a simple vanilla latte or cold brew with milk, they shift to more cozy flavors, like pumpkin spice lattes, and cold foam…
5 Habits For A Healthy Morning Routine
Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…
Homemade Iced Green Tea Recipe
One of my favorite drinks to sip on in the summer is iced tea. I recently visited Art Cafe in Nyack, New York and had an amazing iced tea, and since then I have been trying to recreate that refreshing, sweetness at home. I am definitely a big tea person. I drink hot tea every…
4 Easy Ways To Be More Organized
Not everyone is born with the organization gene. While some of us are born with the ability to keep everything in a designated place, many others struggle to stay neat, tidy, and organized. September has a way of bringing along an energy of order and discipline. Whenever Fall rolls around I feel the need to…
How To Create A Meditation Space In Your Home
We all know and relate to the saying “home is where the heart is.” For so many of us, home is the place where we feel like our truest self, it is where we live, love, unwind, and destress. Now that so many of us are working from home, home is also the place where…
Checking In: Life Update and Quote Of The Day
Today is a very special day. Today is the day that the pumpkin creme cold brew came back to Starbucks. If you haven’t tried it yet you need to run-not walk-to your nearest Starbucks! I got one with my sister this morning before work and it is all I have dreamed of and more. And…
Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk
Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…
Quotes To Inspire You To Live Your Most Fulfilling Life
Think of what comes to mind when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means in the first place. Of course to…
I Tried 4 Brands Of Kombucha. Here’s What I Thought.
If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…
5 Wellness Products I Use (Almost) Everyday
Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…
Weekend In Photos: Plants and A Spontaneous Trip To Hoboken
Tucked next to the Hudson River, across from New York City is a small and energetic city that Frank Sinatra called home. Hoboken, New Jersey, is a former industrial port that is now the home of eateries, green spaces, and busy bars. It has museums, high rise apartments, and food from across the globe, appearing…
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