How To Create A Meditation Space In Your Home

We all know and relate to the saying “home is where the heart is.” For so many of us, home is the place where we feel like our truest self, it is where we live, love, unwind, and destress. Now that so many of us are working from home, home is also the place where…

Checking In: Life Update and Quote Of The Day

Today is a very special day. Today is the day that the pumpkin creme cold brew came back to Starbucks. If you haven’t tried it yet you need to run-not walk-to your nearest Starbucks! I got one with my sister this morning before work and it is all I have dreamed of and more. And…

Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk

Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…

Quotes To Inspire You To Live Your Most Fulfilling Life

Think of what comes to mind when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means in the first place. Of course to…

I Tried 4 Brands Of Kombucha. Here’s What I Thought.

If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…

Weekend In Photos: Plants and A Spontaneous Trip To Hoboken

Tucked next to the Hudson River, across from New York City is a small and energetic city that Frank Sinatra called home. Hoboken, New Jersey, is a former industrial port that is now the home of eateries, green spaces, and busy bars. It has museums, high rise apartments, and food from across the globe, appearing…

Simple Ways To Decompress In The Workplace

Hi guys, happy Friday! This blog post was first featured as a guest post on Lifesfinewhine, but I wanted to share it with you all here. Thank you, Pooja for sharing my post! Don’t forget to check her blog out! When you enter the workplace you may find that your career becomes most of your…

Tricks and Tips To Keep Your Closet Organized

If you have followed my blog for awhile you would know that I believe that am a firm believer that clutter is a recipe for disaster. Having an unorganized space leads to an unorganized mind, which leads to an unorganized life. It may sound extreme, but it’s true. Most of us are okay at keeping…

Quotes To Guide You In The Direction Of Your Heart

Have you ever felt totally directionless in life? Like your life is moving and you are watching it go by blankly without giving much effort into where it’s going? Many of us live this way. We let our lives happen to us instead of being intentional with what we are doing and how we are…

A Shift In The Universe And A Time For Renewal

For the past couple of weeks I have felt a shift in the universe. To those who are not sensitive to energy, this may sound really strange and like some crazy woo-woo stuff. I don’t pay much attention to Mercury in retrograde or anything like that, so it’s possible that is what is occurring right…