7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

10 Amazing Alan Watts Quotes That Will Change Your Perspective

Alan Watts , aka the man who leaves me lost in thought, was a 20th century British philosopher, writer, and speaker. Last summer I was introduced to Watts’ through Alan Watts chill-step playlist and I have been fascinated with his philosophy ever since. Watts is best known for interpreting and popularizing Buddhism, Taoism, and Hinduism…

Life Update: It’s Been A Month Since I Quit My Job

How is everyone doing? I wanted to chat a little bit about my life post my most recent marketing job. If you have kept up with my blog at all you would know that a couple weeks ago I posted about leaving my job as a marketing program specialist at a small healthcare consulting firm….

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Notes From Easter

Just checking in to wish everyone a happy Easter! If you celebrate Passover, I hope you enjoy the final day of the holiday. I hope you all are safe, healthy, and able to celebrate in the most normal way possible. Today I went to church for the first time in a while, it was really…

Self Care Saturday: Meditation and A Week In Pins

Good morning! I hope this weekend finds you well! I have been really loving the #selfcaresaturday / Pinterest pin posts that I have been doing lately and today I wanted to mix it up and do something a little different by adding a stretch and mantra to it. Stretch Take a moment to give your…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Motivational Quotes To Start Your Week Right

Happy Tuesday! The week is young and this is a great time to ensure that you are being productive and intentional. Yesterday I made it a priority to carve out some time for myself and plan my week so I can be a bit more intentional with my time. I used to be so good…

Weekend In Photos: Coffee, Plants, and Sunsets

On Saturday I visited PlantShed Englewood Florist to get my cactus repotted. It grew so much since I got it over the summer! I’m so excited about it because I am both a plant lover and plant killer (lol). It feels good to have a plant that is thriving! My favorite place to get plants…

Self Care Saturday: A Week In Pins and Quotes For A New Season

It is officially Spring and it is starting to really feel like light and warmth is flooding the atmosphere. I am absolutely loving this warmer weather. When I was younger I didn’t care so much for warm weather. I mean, it was nice and all but I didn’t appreciate it like how I do now….

This Hearty and Delicious Oatmeal Recipe Will Be Your Go-To

I am all about eating a delicious and nutritious breakfast? Can you think of a better way to start your day than eating something that is both tasty and good for you? Yeah, me neither. For years my breakfast go-to was scrambled eggs with cheese and an english muffin with butter. I really loved eating…