Your Hidden Addiction Is Harming You

Some addictions are obvious. Alcohol, drugs, sex, and gambling are the most commonly spoken of but there are plenty of more. What is an addiction? Addiction is defined as “the fact or condition of being addicted to a particular substance, thing, or activity” or “a disease resulting from changes in brain chemistry caused by compulsive…

How To Ditch Your Social Media Addiction So You Can Live Better

How much time a week do you spend on social media? 2 hours (I doubt it), 5 hours (good for you), 10-20 hours (that’s probably more like it)? I encourage you to check what your social media usage is. Prepare to be ashamed. Social media is extremely addicting and is a time, energy, and money…