Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk

Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…

Finding Hope During The Pandemic: How Quarantine Has Affected Me

I, like most of us in the world, has been affected by the coronavirus outbreak. Thankfully, I haven’t contracted the virus but it has left many people in my community sick and even more without jobs. I’ve gone through a wide range of emotions since it started to really get serious in my community (Northern…