5 Ways To Feel More Confident In The Workplace

As we grow older, the workplace becomes a huge part of our life. We become consumed with tasks, work friends, and the daily commute. We begin to plan our lives – vacations, appointments, dates- around work. Because work receives so much of our thoughts and our attention, it also usually becomes the source of much…

Why I Should Have Never Been So Hard On My Beach Body

It’s that time of year again. The time of year when Pringles and pasta are tucked back into the pantry and spinach and kale start flying off the shelves and into juicers. Everyone is trying to lose a couple pounds and tone up before it’s time to hit the pool and sandy white beaches. When…

How To Be More Confident: Tips That ACTUALLY Work

Be confident. Confidence is sexy. We’ve heard it all before. There are hundreds of articles and videos online giving you tips on how to appear more confident so you can attract a love interest. Yes, both men and women are attracted to confidence, it truly is attractive to see someone hold their head up high…

Challenge Yourself To Remove The “Mask”

“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time. When we hesitate in being direct, we unknowingly slip…