Toning up doesn’t have to be tough and walking doesn’t have to be boring. There are many ways to exercise and walking is a pretty effective one. Studies have shown that walking for even just 30 minutes a day greatly improves and maintains overall health. Some of the benefits of walking include: increased heart and…
Tag: exercise
Want To Practice Self Care And Wellness Everyday? Do This
Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…
Workouts That You Can Do Before 9am
As the air becomes chillier and the days shorter, my workout routine could use a little bit of an adjustment. I spent my summer days outside going for walks/runs and exploring my neighborhood while working up a sweat. Now that I’m going back to working in an office and left with little sunlight by the…
Want To Practice Self Care And Wellness Everyday? Do This
Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…
5 Ways To Get In Shape Without Going To The Gym
If you’re looking to seize the day, the best thing you can do is wake up, get your butt off the couch, and get your body moving. Now that we’re living in a technology obsessed era, you can easily get a great workout without even leaving your living room. Exercising outside of the gym/fitness class…
5 Simple Ways To Improve Your Health That You Can Do Right Now
Health is about making a better choice. Simple choices can either make or your break your health journey so make sure to be conscious of how you’re using your body and what you’re putting in it. Consider asking yourself questions like: Is this the best food available to put into my body right now? Is…
Perfect Way To Start The Day: Yoga
It’s easy to get lost and drawn your thoughts in the overwhelming noise of the world. If you’ve been feeling cooped up, overwhelmed, and irritated, yoga is a great practice to implement into your daily routine. Yoga will leave your mind and body rejuvenated and centered. I’ve been practicing yoga for about about a month…
The Exercise You Can Do At Home That Won’t Bore You
At the beginning of March I decided to give myself an exercise challenge. I wanted to go to the gym 10 times that month. I was super pumped and got so competitive with myself that by March 17 (the day I decided to practice social distancing) I was already just days from my goal with…
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