How To Turn An Ordinary Walk Into A Workout

Toning up doesn’t have to be tough and walking doesn’t have to be boring. There are many ways to exercise and walking is a pretty effective one. Studies have shown that walking for even just 30 minutes a day greatly improves and maintains overall health. Some of the benefits of walking include: increased heart and…

I Tried Cyclebar. Here’s What Happened

I have always enjoyed working out. I feel my best after a good sweat and when my body is slightly sore. After canceling my gym membership, I was on a mission to find other creative ways to exercise. I found Youtube workout videos that have everything from barre to HIIT, and have tried them all….

Quick Detox Water Recipe

Raise your hand if you’d like to lose some water weight before the start of summer! My hand is right up there with you. Lately my stomach has been both irritated and bloated, and I have been searching for a solution. I want to lose a little weight before my birthday trip to Boston next…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

I Tried Yoga At A Studio: Here’s What Happened

A couple years ago I hated yoga. I thought it was boring and kind of weird. My friend invited me to a yoga class and I turned it down thinking why would I want to do yoga? That’s not a real workout. She told me that it’s not about sweating or losing weight, it is…

How To Improve Your Mental Health In 2021

The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…

This Simple Morning Ritual Could Be Exactly What You Need

Do you ever find yourself feeling stiff and tired when you wake up? I hate those days when I wake up and my body feels kind of blah. Lately I have skipped out on some workouts and I have really started to feel it. Now that the holidays are around the corner and work has…

Barre 101: Everything You Need To Know Before You Start

If you have not tried Barre yet, you may want to get acquainted. About a month ago, after consistently practicing dance cardio and pilates, I decided to give barre a try. Barre is a strengthening workout that is a mix of ballet, pilates, and yoga, basically my favorite exercises. While barre is inspired by dance,…

Ways To Check In With Your Body Throughout The Day

In a world that seems to constantly be moving at the speed of light, it can become extremely difficult to remember to check in with your body. So many of us hold tension in our bodies without even noticing. We will have chronic headaches to the point that we do not even comprehend that our…

I Tried The Pure Barre Intro Class: Here’s What Happened

Ever since the gyms closed down at the beginning of the pandemic I have been on a home workout flow. I never really went into a period of extreme laziness and overeating, I somehow miraculously started eating even better and working out even more (I totally understand if you hate me now). Since then, I…

Activities To Try This Summer

There’s just something about summer that makes you want to explore and try new things. Whether it’s the heat of the sun, the sound of the birds chirping, or the feeling of the breeze combing through your hair, there’s just something uplifting about summer. With longer, sunnier days there’s so much more time to get…

5 Ways To Get In Shape Without Going To The Gym

If you’re looking to seize the day, the best thing you can do is wake up, get your butt off the couch, and get your body moving. Now that we’re living in a technology obsessed era, you can easily get a great workout without even leaving your living room. Exercising outside of the gym/fitness class…

How To Set Health Goals and Actually Stick To Them

Now that it seems that quarantine and strict social distancing regulations are coming to an end, it’s the perfect time to decide which health habits we will stick to as we return back to our old lifestyles. Health goals aren’t just for losing weight or for dieting before a vacation. Becoming more health conscious should…