Healthy Body, Healthy Mind: 4 Healthy Snacks That Will Nourish Your Body

Mindful eating replaces self-criticism with self-nurturing. It replaces shame with your respect for your own inner wisdom.”-Jan Chozen Bays Since quarantine started, I decided to better myself by becoming more physically and emotionally healthy. Before quarantine I was filling my body with sugary coffees and unhealthy food on a weekly basis. I ate out at…