Mindful Eating: What It Is And Why You Should Practice It

I love food. I mean, don’t we all? Food is awesome. It fills us, fuels us, and tastes fantastic (I’m looking at you gooey pizza!). Food is also so bonding. If you are like me, when you make plans to see a friend you automatically assume that means getting food, whether it is breakfast, lunch,…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Is This The Best Ice Cream In New Jersey?

Normally I’m not a big dessert person, I like salty more than sweet and I’m always the person who passes on dessert at a restaurant, that is, unless it’s summer. There’s something about the hot sun and longer days that makes me crave ice cream like a crazy person. Because the pandemic has left me…

10 Simple Tips For A Healthier Lifestyle

A healthy lifestyle starts with a healthy routine. If you want to be healthier, you’ll need to be intentional about how you live your daily life. Health is about what you do regularly, having a green juice once every couple of months won’t cancel out the weekly pizzas. Getting healthier doesn’t have to be this…

This Book Will Help You Host A Memorable Party

What makes a party memorable? We all love to go to parties for the people but if we’re being honest we go for more than that. Simple tabling and decor touches on the food table will take a regular party and turn it into something memorable. I don’t know about you, but every time I…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Beautiful Coffee Table Books You Can Get At Anthropologie

Books excite me. The colorful covers, firm spines, and crisp pages come together to make a beautiful decoration fit for a bookshelf or coffee table. I love seeing my books pilled up on top each other, each unique and inviting, telling their own personal story just by the covers. Oh, and reading them is fun…

Quick and Easy Oatmeal Recipe Will Make You A Breakfast Believer

Do you ever get breakfast block? You know, those times when you want to eat something delicious for breakfast but you don’t know what to make. In moments of breakfast block I’ve started to make this delicious oatmeal. Oatmeal is great to eat because oats are nutritious, rich in antioxidants, contain fiber, can lower cholesterol…

5 Simple Ways To Improve Your Health That You Can Do Right Now

Health is about making a better choice. Simple choices can either make or your break your health journey so make sure to be conscious of how you’re using your body and what you’re putting in it. Consider asking yourself questions like: Is this the best food available to put into my body right now? Is…

Healthy Body, Healthy Mind: 4 Healthy Snacks That Will Nourish Your Body

Mindful eating replaces self-criticism with self-nurturing. It replaces shame with your respect for your own inner wisdom.”-Jan Chozen Bays Since quarantine started, I decided to better myself by becoming more physically and emotionally healthy. Before quarantine I was filling my body with sugary coffees and unhealthy food on a weekly basis. I ate out at…

Refreshing Green Juice Recipe

I love starting my day with a healthy smoothie or juice. This green juice is packed with nutrients and it tastes delicious! It’s a great way to add extra nutrients in your diet. Feel free to add or take out any fruits or vegetables that you would like. I didn’t have apples at home but…

#Anthrospiration: The Best Bowl

The Anthropologie latte bowl is probably one of my favorite products from the store. I absolutely love this bowl. I use it for everything from eating cereal to enjoying salad and pasta. It’s the perfect serving size and the design and color makes it pleasant to eat out of. They come in various colors (both…