Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

5 Quotes That Will Motivate You To Work Harder

A little motivation goes a long way. It’s normal to feel lost and become discouraged in your career. These days there is so much pressure to show up perfectly at all times. Our generation has become obsessed with instant gratification, making us feel like failures if we don’t start out at the top. Instagram is…

Life Update: Another Year Wiser

Hi guys! I hope you all have been doing well lately. The past few weeks have been sort of busy for me and I feel like I haven’t really connected with you guys in a while. My birthday was on Sunday, I turned 24! For my birthday I went to Boston for the first time….

Following Passion Is Overrated. Follow This.

So many of my creative friends are the type of people who wear many hats. They love art, music, entrepreneurship, wellness, etc. I myself am this type of person. There is not just one thing that I love, I love many things and have many interests. As a kid I wanted to be a doctor/ice…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Motivational Quotes To Start Your Week Right

Happy Tuesday! The week is young and this is a great time to ensure that you are being productive and intentional. Yesterday I made it a priority to carve out some time for myself and plan my week so I can be a bit more intentional with my time. I used to be so good…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

Why Discipline May Be Overrated

I recently had a change of heart. There was a concept I once stood by and now I am realizing that I may have been wrong the entire time. Crazy concept, right? A few months back, I was talking to my friend about the importance of being disciplined. I said that motivation is fleeting and…

The Art Of Being Supportive

I think in life we tend to forget the importance of support. Especially these days, people are so hell bent on being independent and doing everything themselves. I remember a couple years ago it seemed as if everyone around me was constantly saying something to the effect of “you do you.” Hearing this always really…

This Is The First Step Of An Intentional Year

This time of year I always hear people saying things like “I hope this year will be good” or “let’s hope this year will be better than last year.” Upon first hearing this you may think, what’s wrong with saying that? They’re just wishing for good experiences. If you listen closely, you will find that…