Screw Apologizing And Start Confidently Saying “No”

If there’s anything I’ve struggled with, it’s with saying no. I hate disappointing people and I hate being unreliable. I think most of us have grown up with the notion that saying “no” is wrong and you should be as agreeable as possible and avoid confrontation at all costs. While it might seem to be…

Tips and Tricks To Prepare For A New Week

A new week is a new opportunity to start fresh and accomplish your goals. If you want to have a productive week, you have to have a productive week on purpose. I like to start my week with a clean slate, with little on my plate. In order to this, I like to make sure…

How Self-Love Accepts Disappointment

“Self love means I have a relationship with myself built on trust and loyalty. I trust myself to have my own back, so my allegiance is to the voice within. I’ll abandon everyone else’s expectations of me before I’ll abandon myself. I’ll disappoint everyone else before I disappoint myself. I’ll forsake all others before I’ll…

5 Books That Should Be On Your Summer Reading List

Wine and cheese. Peanut butter and Jelly. Bacon and eggs. Some of the best things in life have a pairing and so does summer: books. It’s the start of summer and the perfect time to add some books to your reading list. Whether you’re lounging by the pool or cooling off inside under the A.C.,…

What’s The Next Right Thing To Do?

You’re at a crossroad and you have a choice. You could either do the next easy thing or you could could do the next right thing, which often is the hard thing. Which do you choose? Do you succumb to fear and to the voice in your head telling you “no, you can’t do that”…

Want To Stop Doubting Yourself? Read This.

I’m not talented. I’m not knowledgeable. I don’t have time. So many other people are better at this than I am. What if they make fun of me? What if I’ll hurt those closest to me? What if I fail? Have you ever said anything like this to yourself? Has your self doubt ever talked…

How To Start Meeting Your Own Expectations

It’s not easy to reach your full potential. It’s much easier to go with the flow and be like everyone else without ever stopping to consider what you want or where you want to go. Throughout our lives we end up throwing on masks and taking on the traits, interests, and beliefs of others instead…

A Go-To, Feel Good, Self Care Routine When You’re Running On Empty

I live my best when I feel my best. Whenever I feel like I’m filling myself with the wrong things, I like to practice my go-to routine to feel good and more like myself because feeling like myself reminds me of my current greatness and my potential. My go-to recharge routine consists of: Spending time…

How To Set Health Goals and Actually Stick To Them

Now that it seems that quarantine and strict social distancing regulations are coming to an end, it’s the perfect time to decide which health habits we will stick to as we return back to our old lifestyles. Health goals aren’t just for losing weight or for dieting before a vacation. Becoming more health conscious should…

5 Quotes To Live By

I hope these quotes motivate and inspire you! If you like these photos connect with me on instagram @vitamincgreentea where I post quotes and inspirational content. Feel free to also connect on my personal Instagram @gabbywalters13.