This Location Is A Surprising Source Of Motivation

Hey, friends! If you are in the U.S. or familiar with American politics, you would know that this year is definitely off to an… interesting start. There is division, political upheaval, and an ongoing pandemic. All of the stress and uncertainty, mixed with spending the majority of my time at home, has started to really…

Best Books Of 2020 + My 2021 Reading List

One thing I always look forward to is a new book. I have always loved reading and last year during quarantine I had the opportunity to really read more books and improve myself through my readings. If you are not a big reader already, I fully recommend picking up the habit because reading has plenty…

Habits To Help Keep Your Resolutions

Happy Monday! Even though the new year started days ago, today feels like the real start. The weekend was fun and all, but Monday is when the habits really kick in. This is the time to get real about your resolutions and to start making sure that you finally have a year that resembles the…

A Self Care Fall Bucket List

To me, Fall is such a joyous time of year. I love the changing colors and the cozy fabrics and scents. Fall is one of those seasons that if you don’t grab onto it while it’s here, it will quickly slip away. One of the loveliest aspects of Fall is that there are so many…

The Personality App That’s So Good It’s Scary

If in-depth personality, compatibility, and astrology is your jam, you need to download The Pattern. The Pattern is a frighteningly accurate personality app that help you to understand yourself and others on a much deeper level. I was first introduced to The Pattern when I watched Channing Tatum have a full-blown meltdown over it’s accuracy….

Quotes About Self Love and Self Care

Self love and self care have been the talk of the town recently. Everyone is trying to love themselves more and take better care of themselves, and I am so here for it! In today’s society it is so easy to compare yourself to others and experience FOMO or feelings of inadequacy. It’s more important…

How To Improve Your Life Using Mindfulness and Meditation

Have you ever wondered what the greatest gift you could give yourself is? I believe it is mindfulness. I never even knew how little I practiced mindfulness until I actually started. I used to always be easily distracted or mentally foggy to the point that I never truly enjoyed or experienced my daily life. Practicing…

How To Spark Inspiration When You’re Feeling Down

We could all use a little inspiration. A burst of inspiration is the easiest way to get yourself motivated to act. When I find myself going too long without feeling inspired I also notice that I haven’t worked hard on achieving my goals. While I definitely believe that discipline is extremely important and that in…

Why You Should Add Reading To Your Wellness Routine

Let me set the scene. You’re out to dinner with friends and one of them brings up the latest, bestselling book they’ve been reading. They ask you if you’ve read it and you say something along the lines of “ugh, no I’ve been meaning to but I haven’t because [you fill in the blank].” Reading…

Need To Get Your Life Together ASAP? Do This.

Have you ever had a moment where you knew with absolute certainty that you desperately needed to get it together? Maybe it was a lightbulb moment where you realize that you’re the one getting in your way? If you’ve ever experienced something like this you’ve probably also had some sort of late night panic attack…

Things I Learned In The Past Year

It’s my birthday! I’m so grateful to see another year and celebrate with the people I love. As much as I enjoy eating cake, going out and laughing all day with my loved ones, I also like to take time reflect on the past year. This past year of my life was filled with highs…

5 Ways To Get In Shape Without Going To The Gym

If you’re looking to seize the day, the best thing you can do is wake up, get your butt off the couch, and get your body moving. Now that we’re living in a technology obsessed era, you can easily get a great workout without even leaving your living room. Exercising outside of the gym/fitness class…

Why You Should Ditch Your Phone During The Day

Did you know that studies have shown that even having a phone in sight can reduce your creativity and productivity. You don’t even have to use the phone, you just have to see it. I think based on that fact alone, we can all agree that although technology has incredible benefits, it can also hurt…