Why You Should Ditch Your Phone During The Day

Did you know that studies have shown that even having a phone in sight can reduce your creativity and productivity. You don’t even have to use the phone, you just have to see it. I think based on that fact alone, we can all agree that although technology has incredible benefits, it can also hurt…

5 Ways To Try Something New At Home

While most of us are spending extended periods of times at home in order to practice social distancing, it’s becoming more difficult to keep daily life exciting. Spending time at home doesn’t have to consist solely of Netflix and Instagram, there are so many simple activities you can partake in that will spice up your…

Get Well: Challenge Yourself To Be Filled Only With Good Things

“That’s how you can tell that you’re filling yourself with the wrong things. You use a lot of energy, and in the end, you feel emptier and less comfortable than ever.”-Glennon Doyle I’ve always heard people say things like “protect your energy” or “stay away from bad vibes.” Even the Bible says “above all else, guard…

10 Journal Ideas That Promote Self-Confidence and Strength

These days it has become very common to have self esteem issues. Social media and constant judgment has created unrealistic standards and expectations that lead to many people feeling as if they don’t measure up physically, financially, socially, etc. When faced with unrealistic and untrue standards, it can be hard to remember your worth. These…