This Is How You Elevate Your Bath Experience

If you are anything like me you love any opportunity to have a self care moment. One of my favorite ways to unwind and practice self care is by having a bath. Baths have been known to elevate ones mood, promote better sleep, relieve muscle pain, promote a healthy heart, and more. While any bath…

The Perfect Gift Set For Wellness Lovers

As the summer comes to an end and the Fall starts the roll around, many of us are sitting with that special “back-to-school” energy, even when we have been out of school for years. As the weather begins to chill and the sun begins to set a little earlier, we tend to turn our attention…

Is Trauma Dumping The New Normal?

Picture this: It’s a Tuesday afternoon and work is lagging. It’s 3pm and this point in the day you’re dying for it to be 5pm so you can go home and unwind. You reach for your phone so you can distract yourself from the monotony that is corporate America. You scroll through TikTok for a…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

Finding Balance: How To Feel More Centered

It has recently become abundantly clear how important balance is in my life. I am a Gemini and for most of my life I have always felt like I am both good and bad. I thought having Gemini tendencies meant that I am not one thing, but I am many things, and those things range…

Does Reiki Work? Benefits of Energy Healing

Have you ever wanted to cleanse your energy so you could physically and emotionally feel more centered and clear-minded? Reiki, often considered a “woo-woo” thing that those people do, has helped people around the world heal their bodies and clear their energy for generations. I was first introduced to reiki a few years ago. A…

4 Amazing Replacements For Your Morning Coffee

How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…

5 Habits For A Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…

I Tried 4 Brands Of Kombucha. Here’s What I Thought.

If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…

A Shift In The Universe And A Time For Renewal

For the past couple of weeks I have felt a shift in the universe. To those who are not sensitive to energy, this may sound really strange and like some crazy woo-woo stuff. I don’t pay much attention to Mercury in retrograde or anything like that, so it’s possible that is what is occurring right…

I Went Swimming In A Cenote. Here’s Why You Should Too.

If swimming in underground caves and exploring the jungle is your thing, you may want to book a trip to Mexico ASAP. Mexico is well known for their cenotes- natural sinkholes filled with freshwater that have opened up below the earth’s surface- and yes, they are as beautiful as they sound. Cenote water is very…