4 Amazing Replacements For Your Morning Coffee

How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

5 Habits For A Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…

I Tried 4 Brands Of Kombucha. Here’s What I Thought.

If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…

A Shift In The Universe And A Time For Renewal

For the past couple of weeks I have felt a shift in the universe. To those who are not sensitive to energy, this may sound really strange and like some crazy woo-woo stuff. I don’t pay much attention to Mercury in retrograde or anything like that, so it’s possible that is what is occurring right…

I Went Swimming In A Cenote. Here’s Why You Should Too.

If swimming in underground caves and exploring the jungle is your thing, you may want to book a trip to Mexico ASAP. Mexico is well known for their cenotes- natural sinkholes filled with freshwater that have opened up below the earth’s surface- and yes, they are as beautiful as they sound. Cenote water is very…

5 Simple Steps To Improve Your Life In 1 Month

I have fallen into a bit of a personal development rut. Let me explain. During the more intense part of the pandemic, when I was home without an inkling of when I wouldn’t be again, I decided to go full force transform mode. Life seemed so fragile and fleeting and I wanted to make sure…

Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

How To Turn An Ordinary Walk Into A Workout

Toning up doesn’t have to be tough and walking doesn’t have to be boring. There are many ways to exercise and walking is a pretty effective one. Studies have shown that walking for even just 30 minutes a day greatly improves and maintains overall health. Some of the benefits of walking include: increased heart and…

Quick Detox Water Recipe

Raise your hand if you’d like to lose some water weight before the start of summer! My hand is right up there with you. Lately my stomach has been both irritated and bloated, and I have been searching for a solution. I want to lose a little weight before my birthday trip to Boston next…

4 Easy Ways To Drink More Water Everyday

Hydration is key to overall health. While sometimes drinking water may seem like a drag, it is essential to have in your daily routine if you would like to have a fully functioning and hydrated body. The U.S. National Academies of Sciences, Engineering, and Medicine determined men should have a water intake of 15.5 cups…