4 Easy Ways To Drink More Water Everyday

Hydration is key to overall health. While sometimes drinking water may seem like a drag, it is essential to have in your daily routine if you would like to have a fully functioning and hydrated body. The U.S. National Academies of Sciences, Engineering, and Medicine determined men should have a water intake of 15.5 cups…

This Hearty and Delicious Oatmeal Recipe Will Be Your Go-To

I am all about eating a delicious and nutritious breakfast? Can you think of a better way to start your day than eating something that is both tasty and good for you? Yeah, me neither. For years my breakfast go-to was scrambled eggs with cheese and an english muffin with butter. I really loved eating…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

Your Hidden Addiction Is Harming You

Some addictions are obvious. Alcohol, drugs, sex, and gambling are the most commonly spoken of but there are plenty of more. What is an addiction? Addiction is defined as “the fact or condition of being addicted to a particular substance, thing, or activity” or “a disease resulting from changes in brain chemistry caused by compulsive…

I Tried Yoga At A Studio: Here’s What Happened

A couple years ago I hated yoga. I thought it was boring and kind of weird. My friend invited me to a yoga class and I turned it down thinking why would I want to do yoga? That’s not a real workout. She told me that it’s not about sweating or losing weight, it is…

Get Inspired: Quotes That Encourage Positive Thinking

Your life is only as good as your mindset. If you want a positive life, that means you are going to have to maintain a positive mindset. Positive thinking is not dependent on your experiences, it is the result of consistent effort and a will to always see the bright side no matter what your…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

This Simple Switch Could Prevent Cancer

If you have dabbled in the health and beauty wellness sphere, you are probably familiar with natural deodorant. In case you are not, let me fill you in. Traditional deodorant has been found to be harmful. Studies have shown that antiperspirants and deodorants are linked to diseases like cancer and Alzheimers. Traditional deodorant works by…

5 Step Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings are when the sun slowly rises and streams through the windows. The beginning of the day is a very crucial time because it sets the tone for the remainder of the day, either leading to positive habits or harmful…

How To Improve Your Mental Health In 2021

The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…

Roots Cafe: Good Food + Good Vibes

There are many reasons why someone may eat at a particular restaurant. It could be because of the food, the people, the location. While all those aspects are important, one of my favorite reasons to eat at a restaurant is because of the atmosphere. I love how creative and cool restaurants are these days. Long…

Notes Before The Weekend: Practice Gratitude

Happy Friday, friends! Another week has passed and we are now entering the weekend. I am so happy that it is Friday! This week I have felt pretty overwhelmed. I had so many tasks and projects that I have been doing for myself and also that I have been helping others with. I realized that…

Mindful Eating: What It Is And Why You Should Practice It

I love food. I mean, don’t we all? Food is awesome. It fills us, fuels us, and tastes fantastic (I’m looking at you gooey pizza!). Food is also so bonding. If you are like me, when you make plans to see a friend you automatically assume that means getting food, whether it is breakfast, lunch,…