After years of hearing about the benefits of switching from coffee to matcha, I decided to give it a shot. I gave up coffee for the 40 days of lent, and in that time I mastered my iced matcha recipe. Like a coffee latte, matcha is a creamy and delicious beverage that is perfect to…
Tag: health
Aromatherapy Essential Oil Roll Ons Based On Your Needs
Aromatherapy has been all the buzz lately, and for good reason. It is powerful and emotional. The term “aromatherapy” refers to using essential oils for the benefit of healing. Essential oils are scientifically proven to enhance the mood and outlook of the user. When I was struggling with my anxiety due to stress from my…
Affirmations And Mantras To Raise Your Confidence
If you follow my small business on Instagram ( please follow if not @loveisessentials !), you would know that I post Monday mantras. I absolutely love affirmations, I have found that they really help to build my confidence and shift my perspective. Here are some of mantras that I have posted. If you are trying…
Affirmations To Open Your Chakras
Chances are you have probably heard the word “chakra” before. Whether it was on TV, in a yoga class, or from your “New Age” friend, people are now more than ever aware of their chakras. Although you have heard of chakras, you may still not know exactly what they mean. Chakra (cakra in Sanskrit) refers…
Wellness Practices We’ve Been Loving
Making wellness an everyday way of life is priority that can sometimes be tricky. With busy schedules and unprecedented plans, it can be difficult to not only make a wellness routine, but stick to it. I summed up some of my favorite wellness practices that are easy, effective, and can squeeze into your daily life…
This Is How You Elevate Your Bath Experience
If you are anything like me you love any opportunity to have a self care moment. One of my favorite ways to unwind and practice self care is by having a bath. Baths have been known to elevate ones mood, promote better sleep, relieve muscle pain, promote a healthy heart, and more. While any bath…
The Perfect Gift Set For Wellness Lovers
As the summer comes to an end and the Fall starts the roll around, many of us are sitting with that special “back-to-school” energy, even when we have been out of school for years. As the weather begins to chill and the sun begins to set a little earlier, we tend to turn our attention…
Is Trauma Dumping The New Normal?
Picture this: It’s a Tuesday afternoon and work is lagging. It’s 3pm and this point in the day you’re dying for it to be 5pm so you can go home and unwind. You reach for your phone so you can distract yourself from the monotony that is corporate America. You scroll through TikTok for a…
Why “Fast” Culture is Ruining You And How To Slow Down
Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…
5 Healthy Tips For A More Productive Day
Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…
Finding Balance: How To Feel More Centered
It has recently become abundantly clear how important balance is in my life. I am a Gemini and for most of my life I have always felt like I am both good and bad. I thought having Gemini tendencies meant that I am not one thing, but I am many things, and those things range…
Does Reiki Work? Benefits of Energy Healing
Have you ever wanted to cleanse your energy so you could physically and emotionally feel more centered and clear-minded? Reiki, often considered a “woo-woo” thing that those people do, has helped people around the world heal their bodies and clear their energy for generations. I was first introduced to reiki a few years ago. A…
4 Amazing Replacements For Your Morning Coffee
How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…
vitamincgreentea.com 