Get Inspired: Quotes That Encourage Positive Thinking

Your life is only as good as your mindset. If you want a positive life, that means you are going to have to maintain a positive mindset. Positive thinking is not dependent on your experiences, it is the result of consistent effort and a will to always see the bright side no matter what your…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

This Simple Switch Could Prevent Cancer

If you have dabbled in the health and beauty wellness sphere, you are probably familiar with natural deodorant. In case you are not, let me fill you in. Traditional deodorant has been found to be harmful. Studies have shown that antiperspirants and deodorants are linked to diseases like cancer and Alzheimers. Traditional deodorant works by…

5 Step Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings are when the sun slowly rises and streams through the windows. The beginning of the day is a very crucial time because it sets the tone for the remainder of the day, either leading to positive habits or harmful…

How To Improve Your Mental Health In 2021

The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…

Roots Cafe: Good Food + Good Vibes

There are many reasons why someone may eat at a particular restaurant. It could be because of the food, the people, the location. While all those aspects are important, one of my favorite reasons to eat at a restaurant is because of the atmosphere. I love how creative and cool restaurants are these days. Long…

Notes Before The Weekend: Practice Gratitude

Happy Friday, friends! Another week has passed and we are now entering the weekend. I am so happy that it is Friday! This week I have felt pretty overwhelmed. I had so many tasks and projects that I have been doing for myself and also that I have been helping others with. I realized that…

Mindful Eating: What It Is And Why You Should Practice It

I love food. I mean, don’t we all? Food is awesome. It fills us, fuels us, and tastes fantastic (I’m looking at you gooey pizza!). Food is also so bonding. If you are like me, when you make plans to see a friend you automatically assume that means getting food, whether it is breakfast, lunch,…

The Major Lessons 2020 Taught Us All

To many, 2020 was a garbage year. I mean it sounds harsh, but it is true. If you talk to different people from, from different walks of life, many of them will have a similar feeling about this year. Now that the year is coming to an end, I have been reflecting on the past…

This Is Getting In The Way Of Your Happiness

If you ask anyone what they want for their loved ones, most would say “I just want them to be happy.” Isn’t that what we all want? We want our loved ones to be happy and we want to be happy as well. When it all comes down to it, logically most of us know…

Catching Up: Being More Intentional and Aware

Hi all! How has everyone been doing? I hope you all have been staying safe and enjoying the holidays. I know it has been quite a hectic time for a lot of people. The holidays are in full swing and I am so happy to be finished with buying presents. I am now able to…

Simple Healthy Habits That Will Improve Your Life

If you catch yourself feeling constantly tired, bloated, and scattered brained, chances are adding a little TLC to your day could go a long way for you. When I was a freshman in college I was constantly exhausted, hungry and a little anxious. At the time I thought maybe that was just what being an…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…