Notes Before The Weekend: Practice Gratitude

Happy Friday, friends! Another week has passed and we are now entering the weekend. I am so happy that it is Friday! This week I have felt pretty overwhelmed. I had so many tasks and projects that I have been doing for myself and also that I have been helping others with. I realized that…

Mindful Eating: What It Is And Why You Should Practice It

I love food. I mean, don’t we all? Food is awesome. It fills us, fuels us, and tastes fantastic (I’m looking at you gooey pizza!). Food is also so bonding. If you are like me, when you make plans to see a friend you automatically assume that means getting food, whether it is breakfast, lunch,…

The Major Lessons 2020 Taught Us All

To many, 2020 was a garbage year. I mean it sounds harsh, but it is true. If you talk to different people from, from different walks of life, many of them will have a similar feeling about this year. Now that the year is coming to an end, I have been reflecting on the past…

This Is Getting In The Way Of Your Happiness

If you ask anyone what they want for their loved ones, most would say “I just want them to be happy.” Isn’t that what we all want? We want our loved ones to be happy and we want to be happy as well. When it all comes down to it, logically most of us know…

Catching Up: Being More Intentional and Aware

Hi all! How has everyone been doing? I hope you all have been staying safe and enjoying the holidays. I know it has been quite a hectic time for a lot of people. The holidays are in full swing and I am so happy to be finished with buying presents. I am now able to…

Simple Healthy Habits That Will Improve Your Life

If you catch yourself feeling constantly tired, bloated, and scattered brained, chances are adding a little TLC to your day could go a long way for you. When I was a freshman in college I was constantly exhausted, hungry and a little anxious. At the time I thought maybe that was just what being an…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

These 5 Habits Could Be Making Your Life More Complicated

Living can be hard. That sounds strange, but it is true. Especially in today’s day and age, there are so many opportunities to become distracted and have your time be filled with complex feelings and situations. It is as if as time goes on, the world becomes a more complicated and upsetting place. As morbid…

The One Thing You Should Be Investing In This Holiday Season

2020 has been a wiiiild ride. Now that the year is winding down, many of us are reflecting on the many twists and turns that occurred this past year. I still can’t believe the year is almost over. I remember when 2019 was coming to an end and how amazing I thought it was that…

This Simple Morning Ritual Could Be Exactly What You Need

Do you ever find yourself feeling stiff and tired when you wake up? I hate those days when I wake up and my body feels kind of blah. Lately I have skipped out on some workouts and I have really started to feel it. Now that the holidays are around the corner and work has…

Barre 101: Everything You Need To Know Before You Start

If you have not tried Barre yet, you may want to get acquainted. About a month ago, after consistently practicing dance cardio and pilates, I decided to give barre a try. Barre is a strengthening workout that is a mix of ballet, pilates, and yoga, basically my favorite exercises. While barre is inspired by dance,…

Ways To Check In With Your Body Throughout The Day

In a world that seems to constantly be moving at the speed of light, it can become extremely difficult to remember to check in with your body. So many of us hold tension in our bodies without even noticing. We will have chronic headaches to the point that we do not even comprehend that our…

5 Tips For A Healthier, Happier You

The new year is quickly approaching and everyone is starting to think of their new year resolutions. Unlike past years, this experience with COVID has put things in perspective for me and has inspired me to live a more elevated life. Prior to COVID, many of my new year resolutions were a bit shallow. I…