Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk

Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…

5 Healthy Tips For A More Productive Day

Don’t we all just want to live a little better? I know I do. Living a more productive, intentional life does not mean you have to make drastic, scary changes. Small, consistent adjustments will help you to live a more productive life. Implementing healthy tips in your routine will help you to accomplish more and…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

How To Have A Successful Spring Cleaning

It is offically Spring and I am starting to get the itch. You know, the itch to clean out my space and have my home look like one of those picture perfect abodes on the cover on Architectural Digest. While my space is no where near front page worthy, you can make it feel like…

How To Improve Your Mental Health In 2021

The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…

5 Things To Add To Your Daily Routine To Improve Your Health

By the time the January rolls around many of us are eager for a fresh start. 2020 was a challenging year for us all, and has left most of us craving a new beginning so we can shed the skin of the previous year. While the beginning of the year incites motivation for better habits,…

Simple Healthy Habits That Will Improve Your Life

If you catch yourself feeling constantly tired, bloated, and scattered brained, chances are adding a little TLC to your day could go a long way for you. When I was a freshman in college I was constantly exhausted, hungry and a little anxious. At the time I thought maybe that was just what being an…