When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…
Tag: healthy habits
How To Have A Successful Spring Cleaning
It is offically Spring and I am starting to get the itch. You know, the itch to clean out my space and have my home look like one of those picture perfect abodes on the cover on Architectural Digest. While my space is no where near front page worthy, you can make it feel like…
This Meditation App Will Help You Unlock Your Brain (And Includes A Free Subscription)
Happy Sunday, friends! I hope you all have a fantastic weekend and are feeling good about this upcoming week. Since the new year, I have really been trying to stay on top of my healthy habits. My current healthy morning routine consists of lots of stretching, drinking water, and meditating. I used to be a…
How To Improve Your Mental Health In 2021
The past few months have not been good for anyone’s mental health. The world has been so chaotic and the goal of the media is to spew chaos at us all constantly (and in the most sensational and dramatic way possible). If you have been feeling down, you are not alone. Honestly, all the negativity…
5 Things To Add To Your Daily Routine To Improve Your Health
By the time the January rolls around many of us are eager for a fresh start. 2020 was a challenging year for us all, and has left most of us craving a new beginning so we can shed the skin of the previous year. While the beginning of the year incites motivation for better habits,…
The Simple Ritual Will Improve Your Morning If You Work Remotely
Hey guys! If you have kept up with my blog, you would know that this whole working from home thing is taking a toll on my mental health. I am extremely grateful that I have the opportunity to work from home, however it does take a toll on me. I really miss socializing with people…
Simple Healthy Habits That Will Improve Your Life
If you catch yourself feeling constantly tired, bloated, and scattered brained, chances are adding a little TLC to your day could go a long way for you. When I was a freshman in college I was constantly exhausted, hungry and a little anxious. At the time I thought maybe that was just what being an…
