Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Need To Spice Up Date Night? Fun Summer Date Ideas For Couples

Summer is here and it’s hotter than ever. With many of us still social distancing, you may find yourself spending some of the sunniest days snuggled up under the A.C. with your significant other. While that may be cozy, there’s still so many fun dates you can go on. Keep yourself safe and the spark…

My Experience Dating Someone Who Has A Mental Illness

Dating is never easy, throw a mental disorder in the mix and it becomes a new level of difficult. For three years I dated someone on and off who had bipolar disorder. While at the time I felt like I was happy and equip to handle the challenges that accompany BPD, I soon realized that…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Things I Learned In The Past Year

It’s my birthday! I’m so grateful to see another year and celebrate with the people I love. As much as I enjoy eating cake, going out and laughing all day with my loved ones, I also like to take time reflect on the past year. This past year of my life was filled with highs…

A Go-To, Feel Good, Self Care Routine When You’re Running On Empty

I live my best when I feel my best. Whenever I feel like I’m filling myself with the wrong things, I like to practice my go-to routine to feel good and more like myself because feeling like myself reminds me of my current greatness and my potential. My go-to recharge routine consists of: Spending time…