How To Create A Meditation Space In Your Home

We all know and relate to the saying “home is where the heart is.” For so many of us, home is the place where we feel like our truest self, it is where we live, love, unwind, and destress. Now that so many of us are working from home, home is also the place where…

Self Care Saturday: Meditation and A Week In Pins

Good morning! I hope this weekend finds you well! I have been really loving the #selfcaresaturday / Pinterest pin posts that I have been doing lately and today I wanted to mix it up and do something a little different by adding a stretch and mantra to it. Stretch Take a moment to give your…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

The Morning Meditation To Start Your Day Off Right

My morning meditation has become such a precious part of my day. Recently, I started listening to a meditation/positive affirmation video before work. I decided to try this out because I felt myself growing anxious and restless and I figured the least I could do is listen to a video and cross my fingers that…

How To Improve Your Life Using Mindfulness and Meditation

Have you ever wondered what the greatest gift you could give yourself is? I believe it is mindfulness. I never even knew how little I practiced mindfulness until I actually started. I used to always be easily distracted or mentally foggy to the point that I never truly enjoyed or experienced my daily life. Practicing…

5 Step Pamper Routine (For The Mind and Body)

Do you ever have days that you just feel kind of blehhh. Like no matter what you do, you’re always dry, flakey, and slightly annoyed and tired. Those days are the worst. That’s why I decided to create my own pamper routine that’s good for the mind and the body. This routine caters to my…