Simple Ways To Decompress In The Workplace

Hi guys, happy Friday! This blog post was first featured as a guest post on Lifesfinewhine, but I wanted to share it with you all here. Thank you, Pooja for sharing my post! Don’t forget to check her blog out! When you enter the workplace you may find that your career becomes most of your…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

The One Thing You Should Be Investing In This Holiday Season

2020 has been a wiiiild ride. Now that the year is winding down, many of us are reflecting on the many twists and turns that occurred this past year. I still can’t believe the year is almost over. I remember when 2019 was coming to an end and how amazing I thought it was that…

How To Make “Brain Dumping” Part Of Your Nighttime Routine

Nighttime routines are more than just an opportunity to put your coziest robe on and get your skin squeaky clean. Along with your physical nighttime routine, it is just as important to have a mental one as well. For most of us, the moment we lay our head on the pillow, it turns into the…

These Daily Habits Could Be Triggering Your Anxiety

Do you ever feel like you’re emotionally carrying a heavy load? Like you’re always stressed out and anxious about something no matter what the situation is? Now more than ever people are suffering from anxiety. A lot of the anxiety that people carry is made in their head and due to the pressure to be…

What I Learned From Embracing Boredom

Between work, hanging out with friends, exercising, and checking social media, I often find myself constantly consumed with something. There’s rarely a day when I have absolutely nothing to do (which doesn’t mean I’m filling my time with things worth doing) and normally I love it. I like being busy and pretending that all busyness…

How To Battle Anxiety So You Can Feel Happy And Free

I don’t know about you, but with everything going on in the world, sometimes it’s hard to stay positive. Anxiety has a way of creeping up when you least except it. It’s like that one annoying aunt who always decides to visit at the worst time possible and then overstays her visit. As much as…

My Experience Dating Someone Who Has A Mental Illness

Dating is never easy, throw a mental disorder in the mix and it becomes a new level of difficult. For three years I dated someone on and off who had bipolar disorder. While at the time I felt like I was happy and equip to handle the challenges that accompany BPD, I soon realized that…

How To Regain Energy When The World Feels Depressing

As a world, we’re going through a lot. There is racial injustice, homophobia, poverty, global illnesses, global warming, along with personal issues individuals face. It’s been hard for me to go on social media lately because I feel so bombarded by bad news. Last week scrolling on Twitter left me laughing out loud and screenshotting…