Self Care Saturday: Being Present With That Summer Feeling

Happy Saturday, guys. We are now dancing through the dog days of summer and it couldn’t feel more free. I hope my fellow Americans all enjoyed fourth of July barbecues and fireworks this past week. As the sun has been going down later, I have found myself yearning to do more. The funniest thing about…

I Tried Yoga At A Studio: Here’s What Happened

A couple years ago I hated yoga. I thought it was boring and kind of weird. My friend invited me to a yoga class and I turned it down thinking why would I want to do yoga? That’s not a real workout. She told me that it’s not about sweating or losing weight, it is…

Coffee With A Side Of Mindfulness

I’m a sucker for a good coffee shop! I love the sweet and bitter scent of a fresh cup of Joe permeating through the air. I love the first sip of coffee in the morning, thick and creamy. Whenever a new coffee shop opens up near me I’m always eager to try it out. When…

How To Stay Present In A World Full Of Distractions

In a world full of distractions, staying present is a struggle. There’s always a million things to do, look at, and pay attention to. There are so many times when I find myself watching a show, scrolling on social media, and eating at the same time. Sometimes it’s like I don’t even know how to…

How To Improve Your Life Using Mindfulness and Meditation

Have you ever wondered what the greatest gift you could give yourself is? I believe it is mindfulness. I never even knew how little I practiced mindfulness until I actually started. I used to always be easily distracted or mentally foggy to the point that I never truly enjoyed or experienced my daily life. Practicing…

Why You Should Ditch Your Phone During The Day

Did you know that studies have shown that even having a phone in sight can reduce your creativity and productivity. You don’t even have to use the phone, you just have to see it. I think based on that fact alone, we can all agree that although technology has incredible benefits, it can also hurt…

5 Ways To Try Something New At Home

While most of us are spending extended periods of times at home in order to practice social distancing, it’s becoming more difficult to keep daily life exciting. Spending time at home doesn’t have to consist solely of Netflix and Instagram, there are so many simple activities you can partake in that will spice up your…

Get Inspired: Quotes That Will Motivate You To Seize The Day!

It’s comfortable to revert to old habits, stick to known behaviors, and sink into bed feeling lazy and sorry for yourself. If you want to live the same day everyday and carry the same lousy baggage you’re carrying for the rest of your life, then by all means click out of this article. If you…