Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…

This Location Is A Surprising Source Of Motivation

Hey, friends! If you are in the U.S. or familiar with American politics, you would know that this year is definitely off to an… interesting start. There is division, political upheaval, and an ongoing pandemic. All of the stress and uncertainty, mixed with spending the majority of my time at home, has started to really…

Quotes To Live By And Advice That Will Change Your Life

Changing your life starts with changing your mindset. You cannot change your reality until you decide that it’s possible and that you are willing to take all the necessary steps to actively make positive change. During this past year I decided that I wanted to be more intentional about how I live my life and…

How To Spark Inspiration When You’re Feeling Down

We could all use a little inspiration. A burst of inspiration is the easiest way to get yourself motivated to act. When I find myself going too long without feeling inspired I also notice that I haven’t worked hard on achieving my goals. While I definitely believe that discipline is extremely important and that in…

Things I Learned In The Past Year

It’s my birthday! I’m so grateful to see another year and celebrate with the people I love. As much as I enjoy eating cake, going out and laughing all day with my loved ones, I also like to take time reflect on the past year. This past year of my life was filled with highs…

Why You Should Ditch Your Phone During The Day

Did you know that studies have shown that even having a phone in sight can reduce your creativity and productivity. You don’t even have to use the phone, you just have to see it. I think based on that fact alone, we can all agree that although technology has incredible benefits, it can also hurt…

How To Use Social Media To Your Advantage

When used properly, social media is an incredible tool that can be used to connect with others, help you grow and keep you entertained in moments of boredom. Unfortunately, it also has the ability to suck you in and make you more unproductive than you’ve ever been. It’s extremely easy to fall into the trap…

Why You Should Have A Vision Board and Where To Start

In this day and age there are distractions everywhere. Whether it’s on your phone, on the TV, or a billboard down the street, there’s a million different images and sounds that will capture your attention and bring you down a rabbit hole of distraction. Consumer culture wants us to believe that we aren’t happy because…

5 Step Pamper Routine (For The Mind and Body)

Do you ever have days that you just feel kind of blehhh. Like no matter what you do, you’re always dry, flakey, and slightly annoyed and tired. Those days are the worst. That’s why I decided to create my own pamper routine that’s good for the mind and the body. This routine caters to my…

3 Ways To Broaden Your Perspective And Improve Your Life

For most of us, we tend to stick with the beliefs we’ve been told without ever questioning them or trying to see a different perspective. There’s so much to be learned and understood but we’ll never know it if we only stick to the same perspective and way of life that were were born into….