Use This Coffee Appliance To Add Self Care To Your Morning

Raise your hand if you drink coffee in the morning. Now raise your hand if your morning cup of coffee is one of your favorite parts of the morning. There is just something about that morning coffee. When the first sip of that bitter, sweet coffee touches your lips it is like a spiritual experience….

This Simple Morning Ritual Could Be Exactly What You Need

Do you ever find yourself feeling stiff and tired when you wake up? I hate those days when I wake up and my body feels kind of blah. Lately I have skipped out on some workouts and I have really started to feel it. Now that the holidays are around the corner and work has…

The Morning Meditation To Start Your Day Off Right

My morning meditation has become such a precious part of my day. Recently, I started listening to a meditation/positive affirmation video before work. I decided to try this out because I felt myself growing anxious and restless and I figured the least I could do is listen to a video and cross my fingers that…