A Simple And Holistic Nighttime Routine

How long does it take you to fall asleep after your head hits your pillow at night? 10 minutes? 1 hour? 4 hours? Wherever you are on the sleepy spectrum, a nighttime routine could take your bedtime experience from blah to the coziest part of your day. After a busy day of responsibility and pressure,…

3 Bedtime Self Care Rituals That Will Help You Live Better

Bedtime should be the most relaxing part of your day. It truly is such a special time, the sun goes down, your bed looks as inviting as ever, and you’ll have the opportunity to rest your head on the pillow and dream up the most beautiful thoughts. As a kid, bedtime looks a lot like…