Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

How To Have A More Peaceful Day Everyday

Lately my days have not been very peaceful. This has been especially difficult for me because a few months back I made a major effort to have peaceful mornings. I used to wake up early, go for a scenic walk while listening to an inspirational podcast, and come inside to make a nutritious and delicious…

Eucalyptus Shower

In 2020 I’m all about turning my home into my own personal oasis. I’m practicing mindfulness and self-care in ways that I haven’t in the past, and although growth can be painful, this journey has been life changing. While I am working heavily on mental growth, I have decided that when I lose motivation to grow…