7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

10 Amazing Alan Watts Quotes That Will Change Your Perspective

Alan Watts , aka the man who leaves me lost in thought, was a 20th century British philosopher, writer, and speaker. Last summer I was introduced to Watts’ through Alan Watts chill-step playlist and I have been fascinated with his philosophy ever since. Watts is best known for interpreting and popularizing Buddhism, Taoism, and Hinduism…

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Best Books Of 2020 + My 2021 Reading List

One thing I always look forward to is a new book. I have always loved reading and last year during quarantine I had the opportunity to really read more books and improve myself through my readings. If you are not a big reader already, I fully recommend picking up the habit because reading has plenty…

Habits To Help Keep Your Resolutions

Happy Monday! Even though the new year started days ago, today feels like the real start. The weekend was fun and all, but Monday is when the habits really kick in. This is the time to get real about your resolutions and to start making sure that you finally have a year that resembles the…

Why Standing Alone Is The Way To Build Community

Alright guys, I finallyyyy finished another book. During lockdown I was reading like crazy (and loving it) but since things have opened up, my reading game has definitely been slacking. I started BrenĂ© Brown’s book Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone (months ago) and am so happy…

This Is Getting In The Way Of Your Happiness

If you ask anyone what they want for their loved ones, most would say “I just want them to be happy.” Isn’t that what we all want? We want our loved ones to be happy and we want to be happy as well. When it all comes down to it, logically most of us know…

Catching Up: Being More Intentional and Aware

Hi all! How has everyone been doing? I hope you all have been staying safe and enjoying the holidays. I know it has been quite a hectic time for a lot of people. The holidays are in full swing and I am so happy to be finished with buying presents. I am now able to…

Always Irritable? This Could Be Why

We have all been around people who seem to always be irritated. Whether it’s a friend, family member, or cashier at a grocery store, there are those people who just seem to never be happy no matter what. It’s like they perpetually see the glass as being half empty even if it’s 70% full and…

How To Set Boundaries And Why You Should

Having boundaries in place is like lighting a candle and throwing on a sheet mask while laying on the couch on Sunday night. It is just so good. It means that you respect yourself enough to make it known that there is a line that cannot be crossed, because if crossed you will be thrown…

This Is How You Find Out Who You Are Destined To Be

The other day I had a very interesting talk with my mom about accepting the cards that we are dealt in life. She talked about how accepting your life for what it is and not getting frustrated and trying to change it could be the difference between peace and unhappiness. At first this seems like…