5 Simple Steps To Improve Your Life In 1 Month

I have fallen into a bit of a personal development rut. Let me explain. During the more intense part of the pandemic, when I was home without an inkling of when I wouldn’t be again, I decided to go full force transform mode. Life seemed so fragile and fleeting and I wanted to make sure…

Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

Marie Forleo Quotes That Will Empower You

Reposted from December 2020 As the new year approaches, many of us are trying to get real with ourselves. We are getting real with our habits, or emotions, our setbacks, etc. In the process, we are also setting new intentions so that we can overcome our struggles and have a chance at living the life…

Life Update: Another Year Wiser

Hi guys! I hope you all have been doing well lately. The past few weeks have been sort of busy for me and I feel like I haven’t really connected with you guys in a while. My birthday was on Sunday, I turned 24! For my birthday I went to Boston for the first time….

Following Passion Is Overrated. Follow This.

So many of my creative friends are the type of people who wear many hats. They love art, music, entrepreneurship, wellness, etc. I myself am this type of person. There is not just one thing that I love, I love many things and have many interests. As a kid I wanted to be a doctor/ice…

7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

10 Amazing Alan Watts Quotes That Will Change Your Perspective

Alan Watts , aka the man who leaves me lost in thought, was a 20th century British philosopher, writer, and speaker. Last summer I was introduced to Watts’ through Alan Watts chill-step playlist and I have been fascinated with his philosophy ever since. Watts is best known for interpreting and popularizing Buddhism, Taoism, and Hinduism…

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Best Books Of 2020 + My 2021 Reading List

One thing I always look forward to is a new book. I have always loved reading and last year during quarantine I had the opportunity to really read more books and improve myself through my readings. If you are not a big reader already, I fully recommend picking up the habit because reading has plenty…

Habits To Help Keep Your Resolutions

Happy Monday! Even though the new year started days ago, today feels like the real start. The weekend was fun and all, but Monday is when the habits really kick in. This is the time to get real about your resolutions and to start making sure that you finally have a year that resembles the…