Homemade Iced Green Tea Recipe

One of my favorite drinks to sip on in the summer is iced tea. I recently visited Art Cafe in Nyack, New York and had an amazing iced tea, and since then I have been trying to recreate that refreshing, sweetness at home. I am definitely a big tea person. I drink hot tea every…

Quick Detox Water Recipe

Raise your hand if you’d like to lose some water weight before the start of summer! My hand is right up there with you. Lately my stomach has been both irritated and bloated, and I have been searching for a solution. I want to lose a little weight before my birthday trip to Boston next…

Quick and Easy Oatmeal Recipe Will Make You A Breakfast Believer

Do you ever get breakfast block? You know, those times when you want to eat something delicious for breakfast but you don’t know what to make. In moments of breakfast block I’ve started to make this delicious oatmeal. Oatmeal is great to eat because oats are nutritious, rich in antioxidants, contain fiber, can lower cholesterol…

Healthy Body, Healthy Mind: 4 Healthy Snacks That Will Nourish Your Body

Mindful eating replaces self-criticism with self-nurturing. It replaces shame with your respect for your own inner wisdom.”-Jan Chozen Bays Since quarantine started, I decided to better myself by becoming more physically and emotionally healthy. Before quarantine I was filling my body with sugary coffees and unhealthy food on a weekly basis. I ate out at…