3 Planning Rituals That Will Start Your Week Right

Don’t you just love those weeks where you feel so at peace and productive? Those times when you effortlessly get your work done and end the week feeling like a superhero? Me too! Most weeks I have a general idea of what I want to accomplish and I work through those tasks when I feel…

This Sunday Night Routine Will Give You The Best Week

Sunday night always gets a bad rep. People associate it with stress, chaos, and dread. In their defense, if you had an exciting weekend it may be disappointing to head back into the reality of working and having less free time. I love a fun weekend just a much as anyone else, it’s always nice…

7 Things You Can Do Everyday To Improve Your Life

Improving your life starts by improving your day. Small actions done daily lead to big results. Resist starting your days “going through the motions” and be more intentional of how you spend your time. Adding a level of intentionality to each day will improve your life tenfold. Have a quiet morning Many of us spend…

4 Easy Ways To Elevate Your Downtime

Ah, downtime. The one thing we’re always craving more of but somehow feel like we can never get enough of. In this day and age, the potential for downtime is endless. You have the whole world at your fingertips and resources your ancestors would be blown away by. Unfortunately instead of using free time to…

Nighttime Habits That Make For a Better Sleep and a Better Day

It’s that time of day again. Time to kick off your shoes, put your fuzziest robe on, and let your head hit the fluffy, lavender scented pillow. When I have a positive mindset, bedtime is the best time. It’s when I can get comfy and daydream about living like a millionaire, falling in love in…