After years of hearing about the benefits of switching from coffee to matcha, I decided to give it a shot. I gave up coffee for the 40 days of lent, and in that time I mastered my iced matcha recipe. Like a coffee latte, matcha is a creamy and delicious beverage that is perfect to…
Tag: self care
Affirmations And Mantras To Raise Your Confidence
If you follow my small business on Instagram ( please follow if not @loveisessentials !), you would know that I post Monday mantras. I absolutely love affirmations, I have found that they really help to build my confidence and shift my perspective. Here are some of mantras that I have posted. If you are trying…
Wellness Practices We’ve Been Loving
Making wellness an everyday way of life is priority that can sometimes be tricky. With busy schedules and unprecedented plans, it can be difficult to not only make a wellness routine, but stick to it. I summed up some of my favorite wellness practices that are easy, effective, and can squeeze into your daily life…
This Is How You Elevate Your Bath Experience
If you are anything like me you love any opportunity to have a self care moment. One of my favorite ways to unwind and practice self care is by having a bath. Baths have been known to elevate ones mood, promote better sleep, relieve muscle pain, promote a healthy heart, and more. While any bath…
Why “Fast” Culture is Ruining You And How To Slow Down
Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…
How To Take A Vibey Bath And Why You Should
Baths are amazing. They really are, you can’t fight me on this. As kids, we take them all the time and we would laugh, splash and overall have a great time. Then, one day we get older and stop taking baths even though they were such a fun part of the day. Bubble baths are…
A Simple And Holistic Nighttime Routine
How long does it take you to fall asleep after your head hits your pillow at night? 10 minutes? 1 hour? 4 hours? Wherever you are on the sleepy spectrum, a nighttime routine could take your bedtime experience from blah to the coziest part of your day. After a busy day of responsibility and pressure,…
New Scent Alert: Lavender + Eucalyptus
I just launched a new essential roller scent and this one is perfect for the workaholics and early risers. The scent Dusk is inspired by the drive, peace, and power of early mornings. The Dusk essential oil roller is the perfect daily companion for busy days spent on the go and in the office. Allow…
A Holistic “That Girl” Routine
All over social media, motivated Gen Z’s and Millennials are talking about “that girl.” For those of you who are not so social media savvy, you may be wondering who “that girl” is. This phase has been popularized recently and essentially describes a woman who is focused on upkeeping a healthy mind, body, and spirit….
Finding Balance: How To Feel More Centered
It has recently become abundantly clear how important balance is in my life. I am a Gemini and for most of my life I have always felt like I am both good and bad. I thought having Gemini tendencies meant that I am not one thing, but I am many things, and those things range…
Welcome To My Etsy Shop: Love Is Essentials
I am so excited to share that I launched an Etsy page! For over a year now I have thought about exploring various crafts and starting an Etsy page where I can create fun products and give them to the world. Sometime last year I visited a local crystal and wellness shop where I stumbled…
I Got A Himalayan Salt Hot Stone Massage: Here’s Why You Should Too
A few weekends ago my sister treated me to something my body and mind has been desperately craving: a massage. My job requires me to fly on nearly a weekly basis, and it has taken a toll on my body and my mind. The constant travel, combined with the stress of the holidays and the…
Simple Ways I Am Turning My Bedroom Into A Peaceful Sanctuary
Two months ago I moved into a new apartment, and I have been slowly on a journey to make the space as comfortable and efficient as I can. I discovered that when I come home I want to feel three feelings: safe, comfortable, and inspired. I would like for this feeling to transfer to all…
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