Self Care Saturday: A Week In Pins & Letting Go Of Resistance

For as long as I can remember I have been told in some way that I am tense. Whether it was my parents telling me to chill out or my therapist telling me that I may want to consider myself a perfectionist, it seems that everyone has this idea that I could benefit from swallowing…

7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

Self Care Saturday: A Week In Pins and Quotes For A New Season

It is officially Spring and it is starting to really feel like light and warmth is flooding the atmosphere. I am absolutely loving this warmer weather. When I was younger I didn’t care so much for warm weather. I mean, it was nice and all but I didn’t appreciate it like how I do now….

Happiness Hacks: How To Find Your Purpose

What Do You Do? That question sounds very broad. You might be thinking “what do I do? I do a lot of things.” If so, good for you, because most of us do just a couple things over and over again. Take a moment and think about what a week in your life looks like….

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

Drive With Me: Sushi and Self love

Ahhhh I recorded my first vlog!! Guys, I am so excited to share a video with you! I have been creating my own mini vlogs for myself and I have been dying to share them but I have been so nervous to! In this video I take you along with me as I pickup sushi…

This Simple Morning Ritual Will Help Build Your Confidence

I am going to tell you something you are probably very unaware of. You may want to take a seat for this one. People have a tendency to hurt other people. Shocking, I know. Throughout my life, starting as far back as I can remember, there have been bullies. Not all bullies are violent. Some…

Live Your Best Life Quotes

Think of what comes to mind when you think of when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means to live your…

Healthy Midday Rituals To Add Self-Care To Your Day

Self care is a very loved and talked about topic. We all want to live our best lives and be as happy, healthy, and fulfilled as possible. While we may all know a lot about how to spend a self care evening, self care is something we should be practicing everyday, not just on Sunday…

How To Have A More Peaceful Day Everyday

Lately my days have not been very peaceful. This has been especially difficult for me because a few months back I made a major effort to have peaceful mornings. I used to wake up early, go for a scenic walk while listening to an inspirational podcast, and come inside to make a nutritious and delicious…

What You Should Make More Time For This Holiday Season

The lights, the scent of peppermint wafting through the air, and the touch of red ribbon everywhere you go, is just a couple of the joyous features of the holidays. While the holiday season is the most joyous time of year, it also can be simultaneously one of the most stressful (and that’s saying a…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Add Spontaneity Into Your Week To Get Over The Winter Blues

The winter season is rolling around and now that the days are shorter (hello Daylights Savings time!) people are must more susceptible to feeling down. During this time of year many people begin to feel some form of seasonal depression, a type of depression that is related to seasons changing. It typically occurs at the…