If you are anything like me you love any opportunity to have a self care moment. One of my favorite ways to unwind and practice self care is by having a bath. Baths have been known to elevate ones mood, promote better sleep, relieve muscle pain, promote a healthy heart, and more. While any bath…
Tag: self love
Why “Fast” Culture is Ruining You And How To Slow Down
Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…
How To Take A Vibey Bath And Why You Should
Baths are amazing. They really are, you can’t fight me on this. As kids, we take them all the time and we would laugh, splash and overall have a great time. Then, one day we get older and stop taking baths even though they were such a fun part of the day. Bubble baths are…
Monday Motivation: 3 Journal Prompts For Self Discovery
One of the greatest things we can do in life is get to know ourselves more. Understanding who we are and why we do what we do, is the beginning of living an intentional and fulfilled life. Over the course of the past couple of years, I have learned so much about myself. Books such…
Quotes To Inspire You To Live Your Most Fulfilling Life
Think of what comes to mind when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means in the first place. Of course to…
Self Care Saturday: Leaning Into Discomfort
There are many ways to deal with uncomfortable situations, the most popular being putting your energy into something else. When discussing positivity, you may commonly hear people say that in order to think positive thoughts, you must shift your perspective to focus on the good. When you think about it, this method makes a lot…
Body Image and Self Acceptance: What I Learned In My Yoga Class
For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…
Must Have Target Products For A Pamper Night At Home
Anyone in need of a date with themself? I know I am! I love taking myself out and treating myself to something special. When I was younger I didn’t like spending time alone, but now I have learned to truly appreciate my own company. If you find yourself always craving the company of others, I…
Self Care Saturday: A Week In Pins & Letting Go Of Resistance
For as long as I can remember I have been told in some way that I am tense. Whether it was my parents telling me to chill out or my therapist telling me that I may want to consider myself a perfectionist, it seems that everyone has this idea that I could benefit from swallowing…
7 Self Love Mantras To Repeat To Yourself Everday
Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…
Self Care Saturday: A Week In Pins and Quotes For A New Season
It is officially Spring and it is starting to really feel like light and warmth is flooding the atmosphere. I am absolutely loving this warmer weather. When I was younger I didn’t care so much for warm weather. I mean, it was nice and all but I didn’t appreciate it like how I do now….
Happiness Hacks: How To Find Your Purpose
What Do You Do? That question sounds very broad. You might be thinking “what do I do? I do a lot of things.” If so, good for you, because most of us do just a couple things over and over again. Take a moment and think about what a week in your life looks like….
Drive With Me: Sushi and Self love
Ahhhh I recorded my first vlog!! Guys, I am so excited to share a video with you! I have been creating my own mini vlogs for myself and I have been dying to share them but I have been so nervous to! In this video I take you along with me as I pickup sushi…
vitamincgreentea.com 