Healthy Midday Rituals To Add Self-Care To Your Day

Self care is a very loved and talked about topic. We all want to live our best lives and be as happy, healthy, and fulfilled as possible. While we may all know a lot about how to spend a self care evening, self care is something we should be practicing everyday, not just on Sunday…

How To Have A More Peaceful Day Everyday

Lately my days have not been very peaceful. This has been especially difficult for me because a few months back I made a major effort to have peaceful mornings. I used to wake up early, go for a scenic walk while listening to an inspirational podcast, and come inside to make a nutritious and delicious…

What You Should Make More Time For This Holiday Season

The lights, the scent of peppermint wafting through the air, and the touch of red ribbon everywhere you go, is just a couple of the joyous features of the holidays. While the holiday season is the most joyous time of year, it also can be simultaneously one of the most stressful (and that’s saying a…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

Add Spontaneity Into Your Week To Get Over The Winter Blues

The winter season is rolling around and now that the days are shorter (hello Daylights Savings time!) people are must more susceptible to feeling down. During this time of year many people begin to feel some form of seasonal depression, a type of depression that is related to seasons changing. It typically occurs at the…

Want To Finally Achieve Your Goals? Try Doing Nothing.

These days most people are so set on being productive that they’ll skip out on sleep, food, relationships and sanity if it means that it will bring them closer to their goals. While hard work and discipline is important, you can’t be truly productive if you’re suffering mentally and physically due to exhaustion. Sometimes the…

How Self-Love Accepts Disappointment

“Self love means I have a relationship with myself built on trust and loyalty. I trust myself to have my own back, so my allegiance is to the voice within. I’ll abandon everyone else’s expectations of me before I’ll abandon myself. I’ll disappoint everyone else before I disappoint myself. I’ll forsake all others before I’ll…

Ways To Detox At Home

Ahh, productivity. The thing that feels so good that we are willing to kill ourselves over it. We will strive to feel productive even if it means we miss out on sleep, food, exercise, and loving relationships. Half the time we’re chasing the feeling, not the action itself. I can look back on times when…

How To Prioritize Yourself

In a world of endless “to-do’s” and expectations, it’s difficult to know when to take a step back and shift your attention to yourself. For many, taking time for yourself is viewed as selfish. Especially for mothers, who are typically viewed as martyrs, the thought of putting yourself before your loved ones can lead to…

Quotes About Self Love and Self Care

Self love and self care have been the talk of the town recently. Everyone is trying to love themselves more and take better care of themselves, and I am so here for it! In today’s society it is so easy to compare yourself to others and experience FOMO or feelings of inadequacy. It’s more important…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

A Go-To, Feel Good, Self Care Routine When You’re Running On Empty

I live my best when I feel my best. Whenever I feel like I’m filling myself with the wrong things, I like to practice my go-to routine to feel good and more like myself because feeling like myself reminds me of my current greatness and my potential. My go-to recharge routine consists of: Spending time…