Add Spontaneity Into Your Week To Get Over The Winter Blues

The winter season is rolling around and now that the days are shorter (hello Daylights Savings time!) people are must more susceptible to feeling down. During this time of year many people begin to feel some form of seasonal depression, a type of depression that is related to seasons changing. It typically occurs at the…

Want To Finally Achieve Your Goals? Try Doing Nothing.

These days most people are so set on being productive that they’ll skip out on sleep, food, relationships and sanity if it means that it will bring them closer to their goals. While hard work and discipline is important, you can’t be truly productive if you’re suffering mentally and physically due to exhaustion. Sometimes the…

How Self-Love Accepts Disappointment

“Self love means I have a relationship with myself built on trust and loyalty. I trust myself to have my own back, so my allegiance is to the voice within. I’ll abandon everyone else’s expectations of me before I’ll abandon myself. I’ll disappoint everyone else before I disappoint myself. I’ll forsake all others before I’ll…

Ways To Detox At Home

Ahh, productivity. The thing that feels so good that we are willing to kill ourselves over it. We will strive to feel productive even if it means we miss out on sleep, food, exercise, and loving relationships. Half the time we’re chasing the feeling, not the action itself. I can look back on times when…

How To Prioritize Yourself

In a world of endless “to-do’s” and expectations, it’s difficult to know when to take a step back and shift your attention to yourself. For many, taking time for yourself is viewed as selfish. Especially for mothers, who are typically viewed as martyrs, the thought of putting yourself before your loved ones can lead to…

Quotes About Self Love and Self Care

Self love and self care have been the talk of the town recently. Everyone is trying to love themselves more and take better care of themselves, and I am so here for it! In today’s society it is so easy to compare yourself to others and experience FOMO or feelings of inadequacy. It’s more important…

Want To Practice Self Care And Wellness Everyday? Do This

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that takes care of your mind,…

A Go-To, Feel Good, Self Care Routine When You’re Running On Empty

I live my best when I feel my best. Whenever I feel like I’m filling myself with the wrong things, I like to practice my go-to routine to feel good and more like myself because feeling like myself reminds me of my current greatness and my potential. My go-to recharge routine consists of: Spending time…

5 Step Pamper Routine (For The Mind and Body)

Do you ever have days that you just feel kind of blehhh. Like no matter what you do, you’re always dry, flakey, and slightly annoyed and tired. Those days are the worst. That’s why I decided to create my own pamper routine that’s good for the mind and the body. This routine caters to my…

10 Journal Ideas That Promote Self-Confidence and Strength

These days it has become very common to have self esteem issues. Social media and constant judgment has created unrealistic standards and expectations that lead to many people feeling as if they don’t measure up physically, financially, socially, etc. When faced with unrealistic and untrue standards, it can be hard to remember your worth. These…