Why We Need To Cancel “Cancel Culture”

We hear it all the time “This person is cancelled.” When an individual, typically a celebrity acts in a less than becoming manner, everyone is quick to call them out and cancel them. If you’re unfamiliar with the term “cancel,” it mean to basically shun someone because of something they said or did. These days,…

What I Learned From Embracing Boredom

Between work, hanging out with friends, exercising, and checking social media, I often find myself constantly consumed with something. There’s rarely a day when I have absolutely nothing to do (which doesn’t mean I’m filling my time with things worth doing) and normally I love it. I like being busy and pretending that all busyness…

How To Ditch Your Social Media Addiction So You Can Live Better

How much time a week do you spend on social media? 2 hours (I doubt it), 5 hours (good for you), 10-20 hours (that’s probably more like it)? I encourage you to check what your social media usage is. Prepare to be ashamed. Social media is extremely addicting and is a time, energy, and money…

Why You Should Ditch Your Phone During The Day

Did you know that studies have shown that even having a phone in sight can reduce your creativity and productivity. You don’t even have to use the phone, you just have to see it. I think based on that fact alone, we can all agree that although technology has incredible benefits, it can also hurt…

How To Regain Energy When The World Feels Depressing

As a world, we’re going through a lot. There is racial injustice, homophobia, poverty, global illnesses, global warming, along with personal issues individuals face. It’s been hard for me to go on social media lately because I feel so bombarded by bad news. Last week scrolling on Twitter left me laughing out loud and screenshotting…

How To Use Social Media To Your Advantage

When used properly, social media is an incredible tool that can be used to connect with others, help you grow and keep you entertained in moments of boredom. Unfortunately, it also has the ability to suck you in and make you more unproductive than you’ve ever been. It’s extremely easy to fall into the trap…

What I’m Letting Go Of So I Can Live a Better Life

Ever since I read Jen Sincero’s You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (awesome book, highly recommend) I’ve been focusing on how to live the life I want and not the one that will come to me if I sit back and do nothing. I want…