4 Easy Ways To Drink More Water Everyday

Hydration is key to overall health. While sometimes drinking water may seem like a drag, it is essential to have in your daily routine if you would like to have a fully functioning and hydrated body. The U.S. National Academies of Sciences, Engineering, and Medicine determined men should have a water intake of 15.5 cups…

5 Ways To Get In Shape Without Going To The Gym

If you’re looking to seize the day, the best thing you can do is wake up, get your butt off the couch, and get your body moving. Now that we’re living in a technology obsessed era, you can easily get a great workout without even leaving your living room. Exercising outside of the gym/fitness class…

How To Set Health Goals and Actually Stick To Them

Now that it seems that quarantine and strict social distancing regulations are coming to an end, it’s the perfect time to decide which health habits we will stick to as we return back to our old lifestyles. Health goals aren’t just for losing weight or for dieting before a vacation. Becoming more health conscious should…

How To Regain Energy When The World Feels Depressing

As a world, we’re going through a lot. There is racial injustice, homophobia, poverty, global illnesses, global warming, along with personal issues individuals face. It’s been hard for me to go on social media lately because I feel so bombarded by bad news. Last week scrolling on Twitter left me laughing out loud and screenshotting…

How To Use Social Media To Your Advantage

When used properly, social media is an incredible tool that can be used to connect with others, help you grow and keep you entertained in moments of boredom. Unfortunately, it also has the ability to suck you in and make you more unproductive than you’ve ever been. It’s extremely easy to fall into the trap…

Why Sunscreen Should Be Your Best friend

Contrary to popular practice, sunscreen isn’t just for when you’re laying out on the beach roasting yourself like a rotisserie chicken. This should be an essential step to your skincare routine whether you’re living in Malibu or an igloo in Antarctica. UV rays are STRONG and even if you don’t see the damage as pronounced…