Why You Should Add Reading To Your Wellness Routine

Let me set the scene. You’re out to dinner with friends and one of them brings up the latest, bestselling book they’ve been reading. They ask you if you’ve read it and you say something along the lines of “ugh, no I’ve been meaning to but I haven’t because [you fill in the blank].” Reading…

A Go-To, Feel Good, Self Care Routine When You’re Running On Empty

I live my best when I feel my best. Whenever I feel like I’m filling myself with the wrong things, I like to practice my go-to routine to feel good and more like myself because feeling like myself reminds me of my current greatness and my potential. My go-to recharge routine consists of: Spending time…