My Ode To The Color Green

Today I wanted to share a poem that I wrote. I used to write poetry all the time, and I always felt very connected to the writing process. I haven’t felt like myself lately and one of the ways I get back to feeling like me, is by doing things that I have loved my…

Life Update: Where I’ve Been

I feel like I haven’t sat down and shared my thoughts in a while. First and foremost, how is everyone? I’ve been so busy lately with work and travel, that I haven’t spent much time checking in. For those who don’t know, I quit my job in as marketing specialist in March 2021 and vacationed…

4 Amazing Replacements For Your Morning Coffee

How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

Self Care Saturday: A Quote To Inspire Better Living

I came across this quote a week ago and it stopped me in my tracks. “Exist loudly.” This simple, yet powerful, statement got me thinking. So many of us are taught to stay quiet and be as agreeable as possible. We have learned that it is safe to be like everyone around us and if…

5 Habits For A Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…

4 Easy Ways To Be More Organized

Not everyone is born with the organization gene. While some of us are born with the ability to keep everything in a designated place, many others struggle to stay neat, tidy, and organized. September has a way of bringing along an energy of order and discipline. Whenever Fall rolls around I feel the need to…

How To Create A Meditation Space In Your Home

We all know and relate to the saying “home is where the heart is.” For so many of us, home is the place where we feel like our truest self, it is where we live, love, unwind, and destress. Now that so many of us are working from home, home is also the place where…

Self Care Saturday: 3 Ways To Let Go Of Negative Self Talk

Who is that voice that you hear in your head? What does it say? Does it tell you you’re attractive? Does it tell you you’re embarrassing? If you could see the voice, what face would it make when it looks at you? Would it smile? Would it turn away in disgust? We all have a…

Quotes To Inspire You To Live Your Most Fulfilling Life

Think of what comes to mind when you hear the phrase “live your best life.” These days we hear over and over again how important it is to live your best life. This phrase has become so common that many of us have forgotten what it even means in the first place. Of course to…

I Tried 4 Brands Of Kombucha. Here’s What I Thought.

If gut health is a city, kombucha is the mayor. In a world of sensitive tummies and wellness junkies, kombucha, the fermented drink, is flying off the shelves and landing into color coordinated fridges. If you are not familiar with this cult favorite beverage, let me enlighten you. This 2000 year old drink, which was…

5 Wellness Products I Use (Almost) Everyday

Health and wellness is deeply individual. What works for one person may not at all work for another. If you typically feel stressed out, or would simply just like to add a bit more intentionality and pleasure to your day, you can make simple switches to your daily routine. These switches can add an element…