Stoic Quotes That Will Motivate And Inspire You

Stoicism is a Hellenistic philosophy that dates back to early parts of the 3rd Century, BC, in ancient Greece and Rome, and is still practiced by men and women today. The stoic philosophy promotes positive emotions, reduces negative ones, and leads stoics to hone in on their morals and virtues. Stoicism focuses heavily on living…

Simple Ways To Do More Good

Today I listened to a podcast on the Waking Up app with Sam Harris and William MacAskill. This is the introduction podcast in the To Do Good series. In this podcast, Harris and MacAskill talked about altruism and the importance of doing good for others. They spoke about the idea of being self made and…

Notes From The Weekend: Holiday Stress and Himalayan Salt

Happy Sunday! I wanted to take some time to catch up with you all. I have had a very busy couple of months and as a result, neglected one of the pass times I love the most: writing. I moved into my new apartment mid November and it is starting to come together! I am…

Does Reiki Work? Benefits of Energy Healing

Have you ever wanted to cleanse your energy so you could physically and emotionally feel more centered and clear-minded? Reiki, often considered a “woo-woo” thing that those people do, has helped people around the world heal their bodies and clear their energy for generations. I was first introduced to reiki a few years ago. A…

I Drink From A $35 Crystal Water Bottle- Here’s Why

I recently traveled to Tulum, Mexico and found myself walking in and out of shops searching for souvenirs for my myself and my loved ones. I picked up necklaces, shirts, bags, you name it, inspecting them and then placing back down after deciding they were not exciting enough to come back to New Jersey with…

My Ode To The Color Green

Today I wanted to share a poem that I wrote. I used to write poetry all the time, and I always felt very connected to the writing process. I haven’t felt like myself lately and one of the ways I get back to feeling like me, is by doing things that I have loved my…

Life Update: Where I’ve Been

I feel like I haven’t sat down and shared my thoughts in a while. First and foremost, how is everyone? I’ve been so busy lately with work and travel, that I haven’t spent much time checking in. For those who don’t know, I quit my job in as marketing specialist in March 2021 and vacationed…

4 Amazing Replacements For Your Morning Coffee

How many have you have tried to swear off coffee only to find yourself in line at Starbucks 5 days later? Don’t worry I’m right there with you! No matter how much I hear about the cons of frequent coffee drinking, I still struggle to quit it because coffee is just really good. It’s almost…

Why “Fast” Culture is Ruining You And How To Slow Down

Fast food, fast fashion, fast pick ups and deliveries, no one wants anything if they can’t have it quickly. We want what we what we want and we want it 5 minutes ago. These days, days no one wants to work for anything. No one would ever try to sell something to you saying that…

Self Care Saturday: A Quote To Inspire Better Living

I came across this quote a week ago and it stopped me in my tracks. “Exist loudly.” This simple, yet powerful, statement got me thinking. So many of us are taught to stay quiet and be as agreeable as possible. We have learned that it is safe to be like everyone around us and if…

5 Habits For A Healthy Morning Routine

Mornings are such a precious time of the day. I love how peaceful and quaint mornings. There is something effortlessly beautiful about slowly cracking your eyes open and seeing the sun slowly rise and stream through the windows. Not only are mornings beautiful, but they are also a a very crucial time of day. The…