4 Easy Ways To Drink More Water Everyday

Hydration is key to overall health. While sometimes drinking water may seem like a drag, it is essential to have in your daily routine if you would like to have a fully functioning and hydrated body. The U.S. National Academies of Sciences, Engineering, and Medicine determined men should have a water intake of 15.5 cups…

I Drink From A $35 Crystal Water Bottle- Here’s Why

I recently traveled to Tulum, Mexico and found myself walking in and out of shops searching for souvenirs for my myself and my loved ones. I picked up necklaces, shirts, bags, you name it, inspecting them and then placing back down after deciding they were not exciting enough to come back to New Jersey with…

Mojitos and Mindsets: What Traveling Taught Me About Myself

Earlier this month I decided to do the impossible. I dug up my suitcase, packed my bags, cracked out my summer sandals, and booked a flight to Mexico. I had never been to Mexico and to be quite honest, I had never even been super drawn to the country. I have also never been the…

Following Passion Is Overrated. Follow This.

So many of my creative friends are the type of people who wear many hats. They love art, music, entrepreneurship, wellness, etc. I myself am this type of person. There is not just one thing that I love, I love many things and have many interests. As a kid I wanted to be a doctor/ice…

How To Spice Up Your Bathroom For Less

When you are decorating your home, which room do you focus on the most? Perhaps it’s your living room because that is where you entertain guests. Or maybe your bedroom because that’s where you spend the most time. How much time do you focus on your bathroom? No, not the guest bathroom that always has…

7 Self Love Mantras To Repeat To Yourself Everday

Couldn’t we all use a little more self love? As I have come to learn more about self love I have found that I don’t truly love myself in the way that I should. I believe that most of us don’t actually love ourselves in a pure way. Our ego leads us to believe that…

Journal Prompts For A More Intentional Day

Have you ever sat down at the end of the day and thought, “wow that is not at all how I thought today would go?” If so, you will love and benefit from this journal exercise. If you have been following me for awhile you would know that I love the concept of intentional and…

Stressed Out? Here Are 5 Ways To Prioritize Your Peace Today

When was the last time you felt truly peaceful? Think about it for a moment. Identify a moment when you felt present, safe, and relaxed. How long ago was it? Was it 5 minutes or 5 years ago? Most of us go through our daily lives, months on end, without feeling relaxed. I remember during…

Is Fear Getting In The Way Of Your Life?

Fear. It is something that many of us have become all too accustomed to lately. Fear is debilitating and strangely addicting. To many of us, it may even be somewhat comforting. Fear is an enigma. We look at fear as something scary as well as something that keeps us safe. For the past year, especially…

Motivational Quotes To Start Your Week Right

Happy Tuesday! The week is young and this is a great time to ensure that you are being productive and intentional. Yesterday I made it a priority to carve out some time for myself and plan my week so I can be a bit more intentional with my time. I used to be so good…

Self Care Saturday: A Week In Pins and Quotes For A New Season

It is officially Spring and it is starting to really feel like light and warmth is flooding the atmosphere. I am absolutely loving this warmer weather. When I was younger I didn’t care so much for warm weather. I mean, it was nice and all but I didn’t appreciate it like how I do now….

This Hearty and Delicious Oatmeal Recipe Will Be Your Go-To

I am all about eating a delicious and nutritious breakfast? Can you think of a better way to start your day than eating something that is both tasty and good for you? Yeah, me neither. For years my breakfast go-to was scrambled eggs with cheese and an english muffin with butter. I really loved eating…

Always Tired? These 4 Habits Could Be Draining Your Energy

Do you ever feel drained after you hang out with a certain someone. C’mon, we all have that Debbie Downer friend who we love dearly but sometimes we just want to duct tape their mouths shut so the negativity will stop spewing out. Have you ever felt exhausted even though you got a full night’s…