Body Image and Self Acceptance: What I Learned In My Yoga Class

For my birthday my parents gifted me with the most zen gift of all- 3 yogas classes! This gift was probably one of the most unique and exciting gifts I have ever received. For awhile, my parents were asking me what I wanted and I couldn’t think of anything. There was no “thing” I could…

I Tried Yoga At A Studio: Here’s What Happened

A couple years ago I hated yoga. I thought it was boring and kind of weird. My friend invited me to a yoga class and I turned it down thinking why would I want to do yoga? That’s not a real workout. She told me that it’s not about sweating or losing weight, it is…

This Simple Morning Ritual Could Be Exactly What You Need

Do you ever find yourself feeling stiff and tired when you wake up? I hate those days when I wake up and my body feels kind of blah. Lately I have skipped out on some workouts and I have really started to feel it. Now that the holidays are around the corner and work has…

Barre 101: Everything You Need To Know Before You Start

If you have not tried Barre yet, you may want to get acquainted. About a month ago, after consistently practicing dance cardio and pilates, I decided to give barre a try. Barre is a strengthening workout that is a mix of ballet, pilates, and yoga, basically my favorite exercises. While barre is inspired by dance,…

Perfect Way To Start The Day: Yoga

It’s easy to get lost and drawn your thoughts in the overwhelming noise of the world. If you’ve been feeling cooped up, overwhelmed, and irritated, yoga is a great practice to implement into your daily routine. Yoga will leave your mind and body rejuvenated and centered. I’ve been practicing yoga for about about a month…

Activities That Will Make You Appreciate Being Home

We’ve all experienced boring days at home that reminds us of those summer days as a child when we would be bored for days on end, desperately begging our parents to take us somewhere exciting. Lately, most of us have experienced this feeling and this time mom and dad can’t bail us out of this…