Do you ever find yourself feeling stiff and tired when you wake up? I hate those days when I wake up and my body feels kind of blah. Lately I have skipped out on some workouts and I have really started to feel it. Now that the holidays are around the corner and work has been busy, I have not had as much time to exercise as I normally do. Every time this happens, my body quickly starts to feel the absence of exercise. I find myself having lower energy and a shortened attention span, which makes it difficult to get things done. Whenever I get this way I like to turn to my tried and true trick to start my day off with energy. This trick helps my day to flow in the right direction. This trick is nothing other than a morning stretch. Your stretch could be anything from advanced yoga to 3 simple movements, it does not have to be anything fancy, you just want to get your body moving and have some blood flowing.
I love a morning stretch because it wakes me up and make my body feel strong and nimble. Stretching allows for an increased blood and nutrient flow throughout the body, leaving you feeling refreshed with an improved sense of invigoration. Stretching in the morning is linked to increased energy and higher levels of confidence, so if you want to completely conquer your day, consider adding this healthy habit to your morning routine.
Stretching has benefits for both your body and your mind. These benefits include:
- Flexibility
- Better posture
- Prevent injury
- Reduce stress
- Increase energy
Taking some meditative time for yourself in the morning is sure to start your day off on the right foot. Get in touch with your body and practice self care by allowing your body to flow and experience the joys of movement.
Morning Stretch Routine
Even stretching for 5 minutes is better than nothing. If you are new to stretching and unsure of where to start, try out this quick stretch routine that is sure to make you feel good! Whenever I do this exercise I feel happier and more energized.
If you find yourself rushing in the morning and feeling as if you do not have to stretch, consider stretching throughout the day. The beauty of stretching is that there are moves that you can do anywhere, even at your desk!
I truly believe that stretching has the ability to improve your day and cause you to be healthier and happier. Studies have shown that this is true, and therefore there is no reason to not add this simple habit to your daily life. These days, everything is so fast paced and crazy, it will feel like a luxury to allow yourself a quick 5 minutes to feel good and improve your health. A big part of elevated, intentional living is making time for your health and happiness.
Let’s grow together.
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